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Fri 30th May 2025 at 5:22pm by Quan

Run > General
  • Time
    57:09
  • Miles
    6.28
  • Min/mi
    9:06
  • Pacing
    81.4%
  • WAVA
    47.14
  • Stride(cm)
    98
  • Cals
    756
  • Watts
    209
  • Cadence
    180
  • BPM
    151
  • %MHR
    78.7
  • B/mi
    1376
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 136/145bpm [698b/km] 57cal 205/W 11.69/12.37kmph
2) 1km - 5:34(5:34/km) 148/153bpm [823b/km] 71cal 211/W 10.79/13.9kmph
3) 1km - 5:27(5:27/km) 153/159bpm [833b/km] 73cal 214/W 11.03/11.43kmph
4) 1km - 5:40(5:40/km) 150/153bpm [851b/km] 74cal 206/W 10.58/11.32kmph
5) 1km - 5:35(5:35/km) 150/156bpm [839b/km] 73cal 203/W 10.73/11.11kmph
6) 1km - 5:31(5:31/km) 154/157bpm [849b/km] 75cal 208/W 10.88/11.15kmph
7) 1km - 5:38(5:38/km) 154/157bpm [867b/km] 77cal 209/W 10.66/13.69kmph
8) 1km - 5:37(5:37/km) 154/158bpm [866b/km] 77cal 211/W 10.67/12.12kmph
9) 0.83km - 5:01(6:03/km) 158/165bpm [956b/km] 71cal 223/W 9.91/10.94kmph
10) 0.21km - 1:35(7:20/km) 140/155bpm [1026b/km] 19cal 159/W 8.18/16.36kmph
11) 0.21km - 1:16(5:59/km) 150/161bpm [897b/km] 17cal 209/W 10.03/15.79kmph
12) 0.21km - 1:17(6:02/km) 158/165bpm [954b/km] 18cal 196/W 9.94/17.31kmph
13) 0.21km - 1:17(6:06/km) 158/165bpm [965b/km] 18cal 206/W 9.82/17.82kmph
14) 0.43km - 2:35(5:57/km) 157/167bpm [934b/km] 36cal 200/W 10.08/16.98kmph
5:08 5:34 5:27 5:40 5:35 5:31 5:38 5:37 5:01 1:35 1:16 1:17 1:17 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:08 5:08 8:16 136 -145 1125 175 0-186 202 -249 43/27
1.24 10:42 5:34 8:57 148 140-153 1325 174 0-184 211 0-266 7/9
1.86 16:08 5:26 8:45 153 148-159 1339 182 178-186 214 191-244 4/6
2.49 21:49 5:40 9:08 150 145-153 1370 182 174-186 206 177-230 6/7
3.11 27:24 5:35 8:59 150 147-156 1349 183 178-188 203 189-229 2/2
3.73 32:55 5:31 8:53 154 151-157 1367 184 182-188 208 198-221 7/7
4.35 38:33 5:38 9:03 154 149-157 1395 182 174-190 209 128-244 13/14
4.97 44:10 5:37 9:03 154 149-158 1393 182 176-184 211 189-255 13/5
5.49 50:08 5:58 +1 11:35 157 121-165 1818 178 0-186 220 0-274 23/2
5.62 51:41 1:33 11:37 140 121-155 1626 148 104-208 163 0-349 4/4
5.75 53:00 1:19 9:59 151 123-161 1508 180 170-192 205 126-339 4/4
5.88 54:16 1:16 9:37 158 149-165 1520 177 112-200 194 73-364 4/3
6.01 55:30 1:14 9:28 158 149-165 1495 178 112-218 209 71-350 4/4
6.28 58:04 2:34 +1 9:35 157 151-167 1504 180 108-198 200 112-346 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.8% 12:02

  • Cadence Distribution

    180 avge / 218 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 181 6.2 55:33 8:58
    Walk 4.0 117 0.1 2:20 27:55
    Still 0.3 - - 11 -

  • Power Distribution

    209W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 36.97% More
    800m 4:02 8:08 41.83% More
    1km 5:06 8:13 43.75% More
    Mile 8:33 8:33 45.67% More
    5k 27:22 8:49 47.66% More
    5 miles 44:25 8:53 48.00% More
    10k 57:24 9:14 46.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 47.89
    5km 27:06 8:43 48.14
    5M 44:53 8:59 47.50
    10km 56:31 9:06 47.14
    10M 1:33:35 9:22 46.58
    Half 2:04:35 9:31 46.09
    20M 3:15:06 9:45 46.13
    Mara 4:19:46 9:55 46.38
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