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Fri 30th May 2025 at 5:22pm by Quan

Run > General
  • Time
    57:09
  • Miles
    6.28
  • Min/mi
    9:06
  • Pacing
    81.4%
  • WAVA
    47.14
  • Stride(cm)
    98
  • Cals
    756
  • Watts
    209
  • Cadence
    180
  • BPM
    151
  • %MHR
    78.7
  • B/mi
    1376
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 136/145bpm [698b/km] 57cal 205/W 11.69/12.37kmph
2) 1km - 5:34(5:34/km) 148/153bpm [823b/km] 71cal 211/W 10.79/13.9kmph
3) 1km - 5:27(5:27/km) 153/159bpm [833b/km] 73cal 214/W 11.03/11.43kmph
4) 1km - 5:40(5:40/km) 150/153bpm [851b/km] 74cal 206/W 10.58/11.32kmph
5) 1km - 5:35(5:35/km) 150/156bpm [839b/km] 73cal 203/W 10.73/11.11kmph
6) 1km - 5:31(5:31/km) 154/157bpm [849b/km] 75cal 208/W 10.88/11.15kmph
7) 1km - 5:38(5:38/km) 154/157bpm [867b/km] 77cal 209/W 10.66/13.69kmph
8) 1km - 5:37(5:37/km) 154/158bpm [866b/km] 77cal 211/W 10.67/12.12kmph
9) 0.83km - 5:01(6:03/km) 158/165bpm [956b/km] 71cal 223/W 9.91/10.94kmph
10) 0.21km - 1:35(7:20/km) 140/155bpm [1026b/km] 19cal 159/W 8.18/16.36kmph
11) 0.21km - 1:16(5:59/km) 150/161bpm [897b/km] 17cal 209/W 10.03/15.79kmph
12) 0.21km - 1:17(6:02/km) 158/165bpm [954b/km] 18cal 196/W 9.94/17.31kmph
13) 0.21km - 1:17(6:06/km) 158/165bpm [965b/km] 18cal 206/W 9.82/17.82kmph
14) 0.43km - 2:35(5:57/km) 157/167bpm [934b/km] 36cal 200/W 10.08/16.98kmph
5:08 5:34 5:27 5:40 5:35 5:31 5:38 5:37 5:01 1:35 1:16 1:17 1:17 2:35

Pace

88% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:22 129 86-145 1079 180 174-186 217 200-249 43/8
0.50 4:09 2:04 8:15 140 137-145 1155 178 174-180 205 188-218 0/16
0.75 6:25 2:16 9:04 145 139-148 1315 178 86-182 207 103-225 1/6
1.00 8:36 2:10 8:42 147 140-151 1279 179 166-184 214 84-266 2/5
1.25 10:46 2:10 8:39 150 147-154 1298 181 174-184 221 207-232 6/2
1.50 12:54 2:08 8:32 153 148-159 1307 181 178-184 218 191-244 0/4
1.75 15:04 2:11 8:43 153 150-156 1334 183 180-186 215 212-218 2/1
2.00 17:22 2:18 9:11 152 149-155 1396 182 180-184 204 197-230 2/2
2.25 19:38 2:15 9:02 149 145-152 1346 182 178-186 206 177-230 2/4
2.50 21:56 2:19 9:15 151 149-153 1397 182 174-186 207 189-224 2/1
2.75 24:13 2:17 9:07 149 147-151 1359 183 180-184 200 189-207 0/1
3.00 26:28 2:15 9:00 150 147-154 1351 183 178-188 203 196-218 2/1
3.25 28:40 2:11 8:46 155 152-157 1358 185 182-188 212 207-229 2/2
3.50 30:54 2:14 8:55 155 153-157 1382 184 182-186 207 198-211 4/4
3.75 33:07 2:13 8:54 154 151-156 1370 184 182-186 208 198-217 3/2
4.00 35:21 2:14 8:56 155 151-157 1384 182 178-186 209 191-233 5/5
4.25 37:40 2:19 9:14 155 151-157 1432 182 180-184 216 201-244 6/8
4.50 39:52 2:12 8:49 154 149-156 1357 181 174-190 201 128-239 3/2
4.75 42:09 2:18 9:11 153 149-156 1405 182 178-184 208 189-228 7/2
5.00 44:26 2:17 9:07 155 150-158 1413 182 176-184 218 192-255 4/3
5.25 46:47 2:21 9:24 155 151-161 1458 182 178-186 216 195-248 14/0
5.50 50:12 3:24 +55 13:37 159 121-165 2166 179 104-208 226 40-274 12/1
5.75 52:52 2:40 10:41 146 122-161 1560 161 118-200 190 88-349 5/7
6.00 55:19 2:27 9:50 158 149-165 1553 177 112-218 203 71-364 6/7
6.25 57:45 2:26 9:43 157 151-167 1525 179 108-198 197 112-346 6/1
6.28 58:04 19 10:05 154 153-155 1554 183 180-186 197 195-199 0/0

Heart

151/167max
  • Show Beats/Mile

Elevation

Asc 68m, Range 45m, Flat prediction 55:48
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.8% 12:02
See your biggest climbs

Power

209W (364 max)
Power Graph
Power Bands

Cadence

180 (218 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 181 6.2 55:33 8:58
Walk 4.0 117 0.1 2:20 27:55
Still 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 36.97% More
800m 4:02 8:08 41.83% More
1km 5:06 8:13 43.75% More
Mile 8:33 8:33 45.67% More
5k 27:22 8:49 47.66% More
5 miles 44:25 8:53 48.00% More
10k 57:24 9:14 46.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 47.89
5km 27:06 8:43 48.14
5M 44:53 8:59 47.50
10km 56:31 9:06 47.14
10M 1:33:35 9:22 46.58
Half 2:04:35 9:31 46.09
20M 3:15:06 9:45 46.13
Mara 4:19:46 9:55 46.38
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