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Fri 30th May 2025 at 4:31pm by Dickie York

Bike > Commuting

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Time
1:02:50
Miles
14.22
Mph
13.6
FBI
61.60
Cals
499
BPM
104
%MHR
60.8
B/mi
459
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 4:21(4:21/mi) 100/109bpm [435b/mi] 36cal 13.78/17.25mph
2) 1mi - 3:55(3:55/mi) 104/117bpm [408b/mi] 34cal 15.3/19.44mph
3) 1mi - 4:13(4:13/mi) 112/128bpm [473b/mi] 43cal 14.22/19.66mph
4) 1mi - 4:04(4:04/mi) 110/134bpm [447b/mi] 38cal 14.76/26.8mph
5) 1mi - 3:58(3:58/mi) 105/112bpm [416b/mi] 32cal 15.14/17.83mph
6) 1mi - 4:05(4:05/mi) 102/110bpm [417b/mi] 30cal 14.67/16.8mph
7) 1mi - 4:07(4:07/mi) 100/106bpm [412b/mi] 29cal 14.58/15.99mph
8) 1mi - 4:00(4:00/mi) 109/130bpm [436b/mi] 34cal 14.99/23.24mph
9) 1mi - 4:15(4:15/mi) 103/113bpm [438b/mi] 30cal 14.12/16.33mph
10) 1mi - 4:29(4:29/mi) 105/116bpm [471b/mi] 34cal 13.38/17.47mph
11) 1mi - 5:03(5:03/mi) 108/128bpm [546b/mi] 43cal 11.88/17.94mph
12) 1mi - 4:41(4:41/mi) 100/117bpm [468b/mi] 31cal 12.81/19.33mph
13) 1mi - 5:43(5:43/mi) 99/108bpm [566b/mi] 36cal 10.5/17.13mph
14) 1mi - 4:53(4:53/mi) 105/119bpm [512b/mi] 41cal 12.31/17.83mph
15) 0.22mi - 1:03(4:50/mi) 104/114bpm [503b/mi] 8cal 12.41/16.33mph

4:21 3:55 4:13 4:04 3:58 4:05 4:07 4:00 4:15 4:29 5:03 4:41 5:43 4:53 1:03

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:23	2:23	12.62	94 65-107	447	30/8
1.00	4:21	1:58	15.20	107 105-109	422	12/8
1.50	6:15	1:54	15.79	101 85-110	384	15/12
2.00	8:16	2:01	14.82	108 100-117	437	12/14
2.50	10:35	2:19	12.96	117 106-128	542	16/8
3.00	12:30	1:54	15.74	105 89-120	400	15/12
3.50	14:49	2:20	12.89	116 87-134	540	13/25
4.00	16:34	1:44	17.28	102 82-114	354	8/9
4.50	18:37	2:04	14.57	107 98-112	441	10/14
5.00	20:32	1:54	15.73	103 97-106	393	12/15
5.50	22:35	2:03	14.59	103 97-110	424	10/10
6.00	24:37	2:02	14.76	101 93-107	411	12/13
6.50	26:39	2:02	14.78	99 94-103	402	15/16
7.00	28:44	2:05	14.39	101 97-106	421	15/18
7.50	30:46	2:02	14.69	112 95-130	457	10/8
8.00	32:44	1:58	15.31	105 98-109	411	8/9
8.50	34:51	2:07	14.18	104 99-109	440	14/15
9.00	36:59	2:08	14.05	102 97-113	436	15/19
9.50	39:23	2:24	12.52	101 92-107	484	13/8
10.00	41:28	2:05	14.36	109 94-116	455	16/14
10.50	44:50	3:22	8.91	102 65-127	687	7/11
11.00	47:01	2:11	13.75	109 93-128	476	15/15
11.50	49:25	2:24	12.51	99 87-110	475	11/10
12.00	51:59	2:35	11.64	99 80-117	510	10/13
12.50	54:45	2:45	10.89	100 83-108	551	9/12
13.00	57:46	3:01	9.93	99 89-108	598	12/13
13.50	1:01:10	3:24	8.84	104 90-113	706	11/7
14.00	1:03:45	2:35	11.62	104 75-119	537	11/10
14.22	1:04:47	1:02	12.49	104 88-113	499	5/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
104 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Mph
15	2.1%	12.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:36	3:14	More
1km	2:05	3:20	More
Mile	3:40	3:40	More
5k	12:06	3:54	More
5 miles	19:50	3:58	More
10k	25:07	4:03	More
10 miles	41:19	4:08	More
Half	57:55	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	42:36	4:16
20km	54:09	4:21
15 miles	1:06:39	4:27
20 miles	1:31:33	4:35
40km	1:56:21	4:41
25 miles	1:57:06	4:41
42km	2:02:47	4:42
50 miles	4:11:35	5:02
56 miles	4:45:06	5:05
100 miles	9:00:32	5:24
112 miles	10:12:32	5:28

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