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Fri 30th May 2025 at 3:38pm by Yorkshire Pie

Walk > General
  • Time
    22:19
  • Miles
    1.19
  • Min/mi
    18:45
  • Stride(cm)
    77
  • Cals
    105
  • Cadence
    111
  • BPM
    86
  • %MHR
    47.7
  • B/mi
    1610
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:17(18:10/mi) 86/100bpm [1563b/mi] 53cal 55/57rpm
2) 0.57mi - 11:02(19:29/mi) 88/100bpm [1715b/mi] 52cal 50/60rpm
11:17 11:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:25 70 61-80 1219 110 100-114 1/2
0.13 2:13 1:08 18:03 80 80-81 1444 112 110-114 0/3
0.19 3:24 1:11 18:56 83 79-91 1572 111 110-114 1/2
0.25 4:30 1:06 17:39 86 83-91 1518 112 110-114 0/1
0.31 5:37 1:07 17:48 87 85-88 1548 113 112-114 0/2
0.38 6:44 1:07 17:51 85 83-87 1517 113 110-114 0/1
0.44 7:56 1:12 19:14 87 86-89 1674 110 110-112 3/0
0.50 9:03 1:07 17:52 89 88-90 1590 112 110-114 3/0
0.56 10:12 1:09 18:30 91 87-94 1684 111 108-112 3/0
0.63 11:22 1:09 18:27 99 97-100 1826 112 110-114 1/0
0.69 12:30 1:08 18:11 98 96-100 1782 112 110-114 2/0
0.75 13:40 1:11 18:51 98 96-100 1848 111 108-114 1/1
0.81 15:32 1:52 29:52 81 72-98 2419 111 98-120 2/0
0.88 16:42 1:09 18:25 86 80-90 1584 111 110-114 2/0
0.94 17:51 1:10 18:37 88 82-90 1638 110 106-112 3/0
1.00 18:59 1:07 18:00 86 82-88 1548 111 110-114 2/0
1.06 20:06 1:07 17:53 88 86-90 1573 112 110-114 0/1
1.13 21:11 1:05 17:22 86 80-90 1493 112 110-114 0/4
1.19 22:19 1:08 18:14 82 80-83 1496 112 110-114 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 100 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.7% 19:33

  • Cadence Distribution

    111 avge / 120 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:00 18:06 More
    1km 11:17 18:10 More
    Mile 18:54 18:54 More
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