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Fri 30th May 2025 at 9:43am by Sampson

Walk > General
  • Time
    3:05:14
  • Miles
    8.29
  • Min/mi
    22:21
  • Stride(cm)
    68
  • Cals
    914
  • Cadence
    106
  • BPM
    106
  • %MHR
    54.2
  • B/mi
    2363
  • Asc(m)
    340
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 12:26(12:26/km) 80/89bpm [994b/km] 57cal 48/120rpm
2) 1km - 13:29(13:29/km) 86/96bpm [1159b/km] 60cal 46/59rpm
3) 1km - 12:12(12:12/km) 82/91bpm [1001b/km] 59cal 50/57rpm
4) 1km - 15:57(15:57/km) 90/108bpm [1435b/km] 62cal 34/79rpm
5) 1km - 12:40(12:40/km) 100/111bpm [1267b/km] 58cal 42/115rpm
6) 1km - 12:52(12:52/km) 103/111bpm [1325b/km] 64cal 41/98rpm
7) 1km - 11:42(11:42/km) 99/109bpm [1159b/km] 58cal 47/74rpm
8) 1km - 16:49(16:49/km) 103/119bpm [1732b/km] 75cal 26/86rpm
9) 1km - 14:18(14:18/km) 125/154bpm [1788b/km] 95cal 28/107rpm
10) 1km - 15:08(15:08/km) 113/137bpm [1709b/km] 72cal 30/72rpm
11) 1km - 13:45(13:45/km) 121/138bpm [1664b/km] 80cal 42/79rpm
12) 1km - 16:01(16:01/km) 125/149bpm [2003b/km] 91cal 33/78rpm
13) 1km - 12:31(12:31/km) 116/141bpm [1453b/km] 60cal 44/66rpm
14) 0.34km - 5:24(16:04/km) 112/118bpm [1800b/km] 23cal 25/56rpm
12:26 13:29 12:12 15:57 12:40 12:52 11:42 16:49 14:18 15:08 13:45 16:01 12:31 5:24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:53 4:53 19:32 79 74-89 1544 111 102-118 3/13
0.50 10:13 5:20 21:18 83 79-89 1768 108 94-132 9/10
0.75 14:58 4:46 19:03 81 76-87 1543 113 106-128 13/6
1.00 20:39 5:41 22:42 86 81-94 1953 107 98-116 15/1
1.25 25:53 5:14 20:54 88 81-96 1840 105 38-112 15/4
1.50 30:44 4:51 19:26 86 76-91 1671 103 96-112 12/6
1.75 35:44 4:59 19:58 79 73-86 1577 108 98-114 13/8
2.00 41:01 5:18 21:11 79 75-83 1673 106 90-114 6/10
2.25 49:06 8:05 32:21 88 80-97 2847 101 82-112 3/32
2.50 54:21 5:14 20:57 100 89-108 2096 106 94-120 10/7
2.75 59:28 5:07 20:27 97 90-103 1984 108 94-116 13/16
3.00 1:04:48 5:20 21:20 102 91-110 2176 104 92-118 22/4
3.25 1:09:21 4:33 18:12 105 101-110 1910 110 104-122 9/7
3.50 1:14:03 4:42 18:48 105 97-111 1975 110 96-196 13/8
3.75 1:19:59 5:56 23:45 100 93-111 2375 107 92-134 21/7
4.00 1:24:49 4:50 19:20 100 90-107 1934 109 100-148 5/19
4.25 1:29:26 4:37 18:28 98 91-108 1811 110 94-120 9/15
4.50 1:35:17 5:51 23:23 100 94-107 2338 109 96-172 15/7
4.75 1:42:35 7:18 29:12 105 87-119 3065 109 84-148 5/12
5.00 1:48:39 6:04 24:18 105 97-111 2551 105 82-114 11/16
5.25 1:55:07 6:28 25:53 116 100-136 3003 102 84-114 26/4
5.50 1:59:32 4:24 17:37 138 125-154 2431 107 88-152 14/15
5.75 2:05:14 5:43 22:50 125 114-135 2855 106 86-128 8/24
6.00 2:12:03 6:49 27:17 110 96-136 3000 101 34-144 3/21
6.25 2:19:06 7:03 28:12 117 102-133 3299 102 84-124 15/8
6.50 2:24:54 5:48 23:11 125 113-138 2898 106 94-114 20/19
6.75 2:29:08 4:14 16:54 122 110-131 2062 104 86-112 9/11
7.00 2:36:51 7:43 30:54 120 105-149 3707 103 80-120 17/16
7.25 2:41:31 4:40 18:39 120 105-130 2237 106 92-142 13/19
7.50 2:47:38 6:07 24:27 129 105-144 3155 107 80-156 26/6
7.75 2:53:19 5:41 22:46 120 111-141 2732 107 86-116 21/10
8.00 2:58:13 4:54 19:37 109 103-114 2139 109 96-120 2/35
8.25 3:04:13 6:00 23:58 111 107-118 2661 104 82-114 15/12
8.29 3:05:14 1:01 28:02 113 111-115 3168 103 100-106 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.5% 19:27
    21 11.9% 18:58
    21 12.9% 33:36
    21 10.9% 21:10
    17 4.1% 18:14
    16 6.4% 19:41

  • Cadence Distribution

    106 avge / 196 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:27 More
    800m 9:10 18:26 More
    1km 11:43 18:51 More
    Mile 19:21 19:21 More
    5k 1:05:19 21:01 More
    5 miles 1:48:13 21:39 More
    10k 2:17:18 22:06 More

Bespoke Fields

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