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Fri 30th May 2025 at 12:33pm by um

Run > General
  • Time
    59:38
  • Miles
    4.05
  • Min/mi
    14:43
  • Pacing
    73.5%
  • WAVA
    38.11
  • Stride(cm)
    76
  • Cals
    399
  • Cadence
    144
  • BPM
    109
  • %MHR
    66.5
  • B/mi
    1605
  • Asc(m)
    298
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:51(15:51/mi) 106/140bpm [1680b/mi] 100cal 3.79/5.8mph
2) 1mi - 13:43(13:43/mi) 112/142bpm [1536b/mi] 98cal 4.38/6.35mph
3) 1mi - 14:26(14:26/mi) 108/142bpm [1559b/mi] 98cal 4.16/5.87mph
4) 1mi - 13:52(13:52/mi) 105/142bpm [1456b/mi] 97cal 4.33/6.22mph
5) 0.06mi - 1:47(32:20/mi) 102/119bpm [3297b/mi] 6cal 1.86/5.57mph
15:51 13:43 14:26 13:52 1:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:50 98 92-101 2042 115 108-122 0/8
0.25 4:54 2:17 18:19 101 101-101 1851 117 110-166 1/4
0.38 6:21 1:27 11:35 122 101-140 1413 166 164-170 0/15
0.50 7:47 1:26 11:29 126 113-139 1448 163 162-164 1/9
0.63 9:10 1:23 11:07 106 103-111 1179 163 162-164 1/1
0.75 10:52 1:42 13:33 102 102-103 1382 145 110-164 1/6
0.88 13:10 2:18 18:25 101 101-102 1861 113 110-116 4/1
1.00 15:51 2:41 21:26 101 101-101 2164 113 110-120 1/4
1.13 17:04 1:13 9:47 115 90-141 1124 158 112-166 0/3
1.25 18:36 1:32 12:18 140 131-142 1721 155 142-162 0/3
1.38 20:25 1:49 14:28 107 104-114 1549 147 116-166 2/2
1.50 22:26 2:01 16:08 121 103-139 1952 136 110-164 3/3
1.63 24:53 2:27 19:38 103 102-108 2022 117 110-154 2/4
1.75 26:32 1:39 13:10 102 102-102 1343 154 150-160 3/4
1.88 28:09 1:38 13:01 102 102-102 1327 154 140-160 3/3
2.00 29:34 1:24 11:15 103 102-110 1159 157 154-160 9/0
2.13 31:14 1:40 13:24 132 113-142 1769 142 112-162 8/0
2.25 33:37 2:23 19:02 113 103-127 2151 116 112-122 11/0
2.38 35:35 1:59 15:48 102 102-103 1612 137 112-166 1/5
2.50 36:58 1:23 11:01 102 102-102 1123 163 160-166 0/7
2.63 38:31 1:33 12:27 102 102-102 1270 160 156-162 6/0
2.75 40:01 1:29 11:55 102 102-102 1215 161 160-164 3/5
2.88 41:40 1:39 13:11 102 102-102 1345 143 112-162 12/0
3.00 44:00 2:20 18:41 101 101-102 1888 115 110-122 9/0
3.13 45:36 1:36 12:47 101 101-101 1292 161 152-166 1/3
3.25 47:05 1:29 11:50 101 101-101 1196 160 150-162 7/0
3.38 48:43 1:39 13:08 101 101-101 1327 146 112-162 2/0
3.50 51:26 2:43 21:43 99 90-101 2151 114 110-118 1/0
3.63 53:05 1:39 13:15 98 90-101 1298 161 156-164 1/1
3.75 54:57 1:51 14:52 101 101-101 1501 157 142-164 1/1
3.88 56:27 1:30 11:58 118 101-141 1413 162 150-164 0/4
4.00 57:52 1:25 11:20 132 120-142 1495 160 156-164 5/1
4.05 59:39 1:47 32:33 100 89-117 3256 128 104-160 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 5.6% 13:10
    23 3.6% 14:48

  • Cadence Distribution

    144 avge / 170 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.4 160 2.7 33:02 12:07
    Walk 44.5 114 1.3 26:34 19:59
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 35.34% More
    800m 5:48 11:41 39.33% More
    1km 7:56 12:46 38.11% More
    Mile 12:53 12:53 41.25% More
    5k 43:20 13:57 39.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:32 13:32 39.28
    5km 45:01 14:29 38.29
    5M 1:14:33 14:55 37.92
    10km 1:33:52 15:06 37.70
    10M 2:35:27 15:33 37.54
    Half 3:26:58 15:48 37.31
    20M 5:24:06 16:12 37.44
    Mara 7:11:30 16:28 37.71
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