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Fri 30th May 2025 at 1:04pm by CAndy69

Run > Treadmill
  • Time
    43:09
  • Miles
    2.69
  • Min/mi
    16:02
  • WAVA
    31.34
  • Stride(cm)
    67
  • Cals
    340
  • Watts
    257
  • Cadence
    150
  • BPM
    131
  • %MHR
    76.2
  • B/mi
    2102
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 15:05(24:16/mi) 102/149bpm [2475b/mi] 77cal 118/264W
2) 0.62mi - 7:39(12:19/mi) 135/144bpm [1662b/mi] 68cal 234/318W
3) 0.62mi - 6:38(10:41/mi) 151/159bpm [1613b/mi] 70cal 267/326W
4) 0.62mi - 6:27(10:23/mi) 160/167bpm [1662b/mi] 72cal 272/408W
5) 0.41mi - 7:20(18:02/mi) 143/175bpm [2579b/mi] 53cal 141/398W
15:05 7:39 6:38 6:27 7:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 8:20 8:20 1:06:39 86 73-134 5732 123 84-210 160 54-239
0.25 9:53 1:33 12:27 143 134-149 1780 152 148-156 233 228-239
0.38 11:26 1:33 12:25 122 113-149 1515 152 148-154 234 223-252
0.50 13:40 2:14 17:50 106 92-126 1890 155 140-158 244 104-263
0.63 15:07 1:27 11:35 127 124-130 1471 155 154-158 250 236-264
0.75 16:34 1:27 11:36 128 124-131 1485 155 154-158 249 238-271
0.88 18:22 1:48 14:23 131 127-137 1884 156 90-162 260 96-299
1.00 19:43 1:21 10:49 139 137-141 1503 159 156-162 266 257-275
1.13 21:03 1:20 10:42 140 138-143 1497 159 156-162 267 262-275
1.25 22:48 1:45 13:57 139 133-145 1939 161 120-164 276 101-318
1.38 24:02 1:14 9:54 149 145-151 1475 162 160-166 287 276-309
1.50 25:16 1:14 9:50 152 150-154 1494 162 160-164 290 274-302
1.63 27:08 1:52 14:55 147 136-153 2192 162 160-166 280 112-326
1.75 28:18 1:10 9:21 152 145-156 1421 163 160-166 306 293-316
1.88 29:28 1:10 9:20 157 155-159 1466 164 162-166 304 298-319
2.00 31:08 1:40 13:20 157 150-159 2093 164 162-172 311 122-367
2.13 32:10 1:02 8:14 155 149-160 1277 167 166-170 343 315-389
2.25 33:12 1:02 8:18 162 160-164 1344 167 166-168 340 328-356
2.38 34:59 1:48 14:21 163 152-167 2339 167 86-172 334 110-369
2.50 35:55 56 7:29 160 152-168 1196 172 170-174 379 364-408
2.63 36:50 55 7:18 170 169-173 1242 171 170-172 384 360-395
2.75 39:23 2:33 20:21 158 131-175 3215 134 30-174 293 63-398
2.88 42:29 3:07 24:52 125 118-130 3108 103 98-110 92 65-103
2.89 43:09 40 39:10 124 120-127 4858 102 100-106 88 64-101

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 175 max Delete HR Trace

  • Cadence Distribution

    150 avge / 210 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 160 2.7 27:17 10:08
    Walk 14.5 102 0.2 6:14 31:23
    Still 22.3 - - 9:38 -

  • Power Distribution

    257W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 52.68% More
    800m 4:32 9:06 45.97% More
    1km 5:34 8:57 48.71% More
    Mile 9:28 9:28 48.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:07 15:07 30.40
    5km 50:16 16:11 31.47
    5M 1:23:15 16:39 30.77
    10km 1:44:48 16:52 30.44
    10M 2:53:33 17:21 30.29
    Half 3:51:04 17:38 30.09
    20M 6:01:51 18:06 29.78
    Mara 8:01:46 18:23 29.41
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