Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 30th May 2025 at 1:04pm by CAndy69
Run > Treadmill
-
Time
43:09
-
Miles
2.69
-
Min/mi
16:02
-
Pacing
0%
-
WAVA
31.34
-
Stride(cm)
67
-
Cals
340
-
Watts
257
-
Cadence
150
-
BPM
131
-
%MHR
76.2
-
B/mi
2102
-
Surface
Treadmill
Notes & Comments
1) 0.62mi - 15:05(24:16/mi) 102/149bpm [2475b/mi] 77cal 118/264W
2) 0.62mi - 7:39(12:19/mi) 135/144bpm [1662b/mi] 68cal 234/318W
3) 0.62mi - 6:38(10:41/mi) 151/159bpm [1613b/mi] 70cal 267/326W
4) 0.62mi - 6:27(10:23/mi) 160/167bpm [1662b/mi] 72cal 272/408W
5) 0.41mi - 7:20(18:02/mi) 143/175bpm [2579b/mi] 53cal 141/398W
15:05 7:39 6:38 6:27 7:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
8:20 |
8:20 |
1:06:39 |
86 73-134 |
5732 |
123 84-210 |
160 54-239 |
0.25 |
9:53 |
1:33 |
12:27 |
143 134-149 |
1780 |
152 148-156 |
233 228-239 |
0.38 |
11:26 |
1:33 |
12:25 |
122 113-149 |
1515 |
152 148-154 |
234 223-252 |
0.50 |
13:40 |
2:14 |
17:50 |
106 92-126 |
1890 |
155 140-158 |
244 104-263 |
0.63 |
15:07 |
1:27 |
11:35 |
127 124-130 |
1471 |
155 154-158 |
250 236-264 |
0.75 |
16:34 |
1:27 |
11:36 |
128 124-131 |
1485 |
155 154-158 |
249 238-271 |
0.88 |
18:22 |
1:48 |
14:23 |
131 127-137 |
1884 |
156 90-162 |
260 96-299 |
1.00 |
19:43 |
1:21 |
10:49 |
139 137-141 |
1503 |
159 156-162 |
266 257-275 |
1.13 |
21:03 |
1:20 |
10:42 |
140 138-143 |
1497 |
159 156-162 |
267 262-275 |
1.25 |
22:48 |
1:45 |
13:57 |
139 133-145 |
1939 |
161 120-164 |
276 101-318 |
1.38 |
24:02 |
1:14 |
9:54 |
149 145-151 |
1475 |
162 160-166 |
287 276-309 |
1.50 |
25:16 |
1:14 |
9:50 |
152 150-154 |
1494 |
162 160-164 |
290 274-302 |
1.63 |
27:08 |
1:52 |
14:55 |
147 136-153 |
2192 |
162 160-166 |
280 112-326 |
1.75 |
28:18 |
1:10 |
9:21 |
152 145-156 |
1421 |
163 160-166 |
306 293-316 |
1.88 |
29:28 |
1:10 |
9:20 |
157 155-159 |
1466 |
164 162-166 |
304 298-319 |
2.00 |
31:08 |
1:40 |
13:20 |
157 150-159 |
2093 |
164 162-172 |
311 122-367 |
2.13 |
32:10 |
1:02 |
8:14 |
155 149-160 |
1277 |
167 166-170 |
343 315-389 |
2.25 |
33:12 |
1:02 |
8:18 |
162 160-164 |
1344 |
167 166-168 |
340 328-356 |
2.38 |
34:59 |
1:48 |
14:21 |
163 152-167 |
2339 |
167 86-172 |
334 110-369 |
2.50 |
35:55 |
56 |
7:29 |
160 152-168 |
1196 |
172 170-174 |
379 364-408 |
2.63 |
36:50 |
55 |
7:18 |
170 169-173 |
1242 |
171 170-172 |
384 360-395 |
2.75 |
39:23 |
2:33 |
20:21 |
158 131-175 |
3215 |
134 30-174 |
293 63-398 |
2.88 |
42:29 |
3:07 |
24:52 |
125 118-130 |
3108 |
103 98-110 |
92 65-103 |
2.89 |
43:09 |
40 |
39:10 |
124 120-127 |
4858 |
102 100-106 |
88 64-101 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.2 |
160 |
2.7 |
27:17 |
10:08 |
Walk |
14.5 |
102 |
0.2 |
6:14 |
31:23 |
Still |
22.3 |
- |
- |
9:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
52.68% |
More |
800m |
4:32 |
9:06 |
45.97% |
More |
1km |
5:34 |
8:57 |
48.71% |
More |
Mile |
9:28 |
9:28 |
48.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:07 |
15:07 |
30.40 |
5km |
50:16 |
16:11 |
31.47 |
5M |
1:23:15 |
16:39 |
30.77 |
10km |
1:44:48 |
16:52 |
30.44 |
10M |
2:53:33 |
17:21 |
30.29 |
Half |
3:51:04 |
17:38 |
30.09 |
20M |
6:01:51 |
18:06 |
29.78 |
Mara |
8:01:46 |
18:23 |
29.41 |
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