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Fri 30th May 2025 at 10:02am by sharpshooter

Run > General
  • Time
    1:01:27
  • Miles
    8.74
  • Min/mi
    7:02
  • Pacing
    61.4%
  • WAVA
    63.61
  • Stride(cm)
    134
  • Cals
    797
  • Watts
    316
  • Cadence
    170
  • BPM
    152
  • %MHR
    81.3
  • B/mi
    1070
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 130/141bpm [645b/km] 58cal 290/355W
2) 1km - 4:40(4:40/km) 136/143bpm [634b/km] 55cal 302/366W
3) 1km - 4:41(4:41/km) 139/143bpm [652b/km] 56cal 300/325W
4) 1km - 4:35(4:35/km) 140/145bpm [641b/km] 56cal 305/331W
5) 0.26km - 1:08(4:22/km) 146/147bpm [638b/km] 14cal 312/328W
6) 1km - 4:00(4:00/km) 157/163bpm [629b/km] 55cal 347/384W
7) 1km - 3:57(3:57/km) 162/165bpm [641b/km] 56cal 341/368W
8) 0.01km - 2(4:05/km) 165/165bpm [673b/km] 1cal 363/369W
9) 0.83km - 4:00(4:51/km) 148/164bpm [717b/km] 50cal 288/349W
10) 1km - 3:47(3:47/km) 162/167bpm [612b/km] 54cal 357/400W
11) 0.59km - 2:13(3:46/km) 168/170bpm [632b/km] 33cal 357/383W
12) 0.61km - 3:00(4:53/km) 155/169bpm [758b/km] 38cal 289/361W
13) 1km - 3:31(3:31/km) 170/175bpm [597b/km] 53cal 368/406W
14) 0.14km - 29(3:25/km) 170/175bpm [581b/km] 8cal 368/380W
15) 0.41km - 2:00(4:49/km) 166/174bpm [800b/km] 27cal 310/363W
16) 0.59km - 2:00(3:24/km) 173/179bpm [588b/km] 30cal 368/404W
17) 0.19km - 1:00(5:12/km) 172/179bpm [893b/km] 15cal 310/380W
18) 0.31km - 1:00(3:13/km) 170/176bpm [546b/km] 15cal 365/428W
19) 1km - 5:07(5:07/km) 155/176bpm [794b/km] 62cal 272/383W
20) 1km - 4:44(4:44/km) 149/156bpm [706b/km] 54cal 286/361W
21) 0.12km - 34(4:35/km) 154/156bpm [705b/km] 7cal 296/339W
4:58 4:40 4:41 4:35 1:08 4:00 3:57 2 4:00 3:47 2:13 3:00 3:31 29 2:00 2:00 1:00 1:00 5:07 4:44 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:57 4:57 7:58 130 78-141 1036 164 0-176 290 0-355 16/7
1.24 11:35 6:38 +1 10:41 136 96-143 1453 165 0-178 303 0-366 9/6
1.86 16:17 4:41 7:33 139 134-143 1049 167 162-174 300 267-325 7/8
2.49 20:51 4:34 7:22 140 135-145 1031 167 164-172 305 285-331 7/7
2.65 21:59 1:08 7:01 146 142-147 1025 168 166-172 312 303-328 1/2
3.27 25:59 4:00 6:27 157 146-163 1013 175 170-180 347 314-384 12/10
3.89 29:57 3:57 6:22 162 159-165 1032 176 174-180 341 321-368 6/8
3.89 29:59 2 6:35 165 164-165 1086 176 174-176 361 353-369 0/0
4.41 33:59 4:00 7:48 149 142-165 1162 163 160-176 288 269-360 6/7
5.03 37:46 3:47 6:05 162 146-167 986 178 164-184 357 289-400 8/8
5.40 39:59 2:13 6:03 168 167-170 1018 179 176-186 357 341-383 4/6
5.78 42:59 3:00 7:52 156 149-169 1227 163 160-180 289 265-361 4/5
6.40 46:30 3:31 5:39 170 150-175 961 185 164-194 368 305-406 7/8
6.49 46:59 29 5:30 170 163-175 935 186 180-190 368 354-380 0/1
6.74 48:59 2:00 7:45 166 160-174 1287 163 160-186 310 280-365 6/4
7.11 50:59 2:00 5:28 173 161-179 946 187 162-194 368 293-404 4/4
7.23 51:59 1:00 8:21 172 162-179 1438 162 158-190 311 254-380 1/1
7.42 52:59 1:00 5:10 170 162-176 879 192 158-198 363 274-428 3/3
8.04 58:06 5:07 8:15 155 143-176 1278 162 158-192 273 233-383 7/15
8.67 1:03:00 4:54 +1 7:53 149 143-156 1175 164 0-176 287 0-361 14/16
8.74 1:03:35 35 +1 7:30 154 150-156 1156 167 164-170 297 267-339 1/2
8.74 1:03:35 0 +1 8:41 150 150-150 1302 170 170-170 285 285-285 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace

  • Cadence Distribution

    170 avge / 198 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 170 8.7 1:01:26 7:16
    Pause 3.3 - - 2:09 -

  • Power Distribution

    316W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 57.28% More
    800m 2:48 5:38 63.25% More
    1km 3:30 5:39 66.51% More
    Mile 6:05 6:05 66.06% More
    5k 19:42 6:20 68.69% More
    5 miles 32:35 6:31 67.45% More
    10k 41:39 6:42 65.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 65.16
    5km 20:32 6:37 65.88
    5M 34:00 6:48 64.64
    10km 42:48 6:53 64.01
    10M 1:10:53 7:05 63.31
    Half 1:34:22 7:12 62.68
    20M 2:27:47 7:23 62.44
    Mara 3:16:45 7:31 62.60
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