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Fri 30th May 2025 at 10:02am by sharpshooter

Run > General
  • Time
    1:01:27
  • Miles
    8.74
  • Min/mi
    7:02
  • Pacing
    61.4%
  • WAVA
    63.61
  • Stride(cm)
    134
  • Cals
    797
  • Watts
    316
  • Cadence
    170
  • BPM
    152
  • %MHR
    81.3
  • B/mi
    1070
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 130/141bpm [645b/km] 58cal 290/355W
2) 1km - 4:40(4:40/km) 136/143bpm [634b/km] 55cal 302/366W
3) 1km - 4:41(4:41/km) 139/143bpm [652b/km] 56cal 300/325W
4) 1km - 4:35(4:35/km) 140/145bpm [641b/km] 56cal 305/331W
5) 0.26km - 1:08(4:22/km) 146/147bpm [638b/km] 14cal 312/328W
6) 1km - 4:00(4:00/km) 157/163bpm [629b/km] 55cal 347/384W
7) 1km - 3:57(3:57/km) 162/165bpm [641b/km] 56cal 341/368W
8) 0.01km - 2(4:05/km) 165/165bpm [673b/km] 1cal 363/369W
9) 0.83km - 4:00(4:51/km) 148/164bpm [717b/km] 50cal 288/349W
10) 1km - 3:47(3:47/km) 162/167bpm [612b/km] 54cal 357/400W
11) 0.59km - 2:13(3:46/km) 168/170bpm [632b/km] 33cal 357/383W
12) 0.61km - 3:00(4:53/km) 155/169bpm [758b/km] 38cal 289/361W
13) 1km - 3:31(3:31/km) 170/175bpm [597b/km] 53cal 368/406W
14) 0.14km - 29(3:25/km) 170/175bpm [581b/km] 8cal 368/380W
15) 0.41km - 2:00(4:49/km) 166/174bpm [800b/km] 27cal 310/363W
16) 0.59km - 2:00(3:24/km) 173/179bpm [588b/km] 30cal 368/404W
17) 0.19km - 1:00(5:12/km) 172/179bpm [893b/km] 15cal 310/380W
18) 0.31km - 1:00(3:13/km) 170/176bpm [546b/km] 15cal 365/428W
19) 1km - 5:07(5:07/km) 155/176bpm [794b/km] 62cal 272/383W
20) 1km - 4:44(4:44/km) 149/156bpm [706b/km] 54cal 286/361W
21) 0.12km - 34(4:35/km) 154/156bpm [705b/km] 7cal 296/339W
4:58 4:40 4:41 4:35 1:08 4:00 3:57 2 4:00 3:47 2:13 3:00 3:31 29 2:00 2:00 1:00 1:00 5:07 4:44 34

Pace

1% 12% 42% 7% 16% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:14 123 78-135 1013 166 160-174 289 195-352 6/2
0.50 4:01 1:58 7:50 135 132-139 1058 166 160-176 298 261-355 5/2
0.75 7:52 3:51 +1:59 15:23 132 97-141 2032 168 164-178 314 282-366 5/3
1.00 9:45 1:53 7:34 137 134-140 1036 167 164-170 302 284-332 3/2
1.25 11:39 1:53 7:34 139 136-143 1051 167 164-170 303 275-343 2/3
1.50 13:31 1:52 7:29 140 137-142 1048 167 164-174 303 267-321 3/1
1.75 15:23 1:52 7:29 138 134-140 1034 167 164-170 297 277-325 2/4
2.00 17:17 1:53 7:34 140 137-142 1059 166 162-170 301 285-320 3/3
2.25 19:08 1:51 7:23 140 135-145 1034 166 164-172 306 286-331 2/2
2.50 20:57 1:50 7:19 142 140-144 1038 167 164-172 306 296-329 3/3
2.75 22:38 1:41 6:43 148 143-154 994 171 166-176 321 303-351 2/4
3.00 24:18 1:40 6:42 156 152-158 1045 173 170-176 348 314-384 1/3
3.25 25:53 1:34 6:17 160 157-163 1005 176 174-180 348 316-376 7/4
3.50 27:28 1:35 6:22 162 159-163 1030 176 174-180 343 324-375 4/5
3.75 29:05 1:37 6:27 162 161-163 1044 176 174-180 340 324-359 3/4
4.00 30:49 1:44 6:56 160 154-165 1109 170 160-178 325 278-369 2/3
4.25 32:46 1:57 7:48 147 143-154 1146 163 160-166 283 269-302 2/3
4.50 34:32 1:46 7:05 147 142-160 1041 169 162-184 298 269-375 2/4
4.75 36:03 1:32 6:06 162 160-164 989 177 174-180 355 333-380 2/3
5.00 37:36 1:32 6:09 165 164-167 1016 178 176-182 366 334-400 5/3
5.25 39:06 1:30 6:01 168 166-170 1009 179 176-186 362 341-386 4/5
5.50 40:49 1:43 6:51 166 157-170 1138 172 160-186 333 279-374 3/4
5.75 42:48 1:59 7:56 153 149-158 1214 162 160-164 279 265-303 2/3
6.00 44:13 1:25 5:39 163 150-173 922 183 162-194 354 289-406 2/4
6.25 45:39 1:26 5:45 173 168-174 994 184 180-188 375 355-395 5/3
6.50 47:04 1:26 5:42 172 163-175 982 185 168-190 366 351-384 2/4
6.75 49:01 1:57 7:46 165 160-174 1282 162 160-168 307 280-349 6/3
7.00 50:22 1:22 5:26 171 161-176 930 189 166-194 364 307-395 4/3
7.25 52:05 1:43 6:52 173 162-179 1187 172 158-190 334 254-404 3/4
7.50 53:40 1:34 6:18 171 162-176 1076 182 158-198 334 233-428 3/3
7.75 55:43 2:03 8:11 157 151-167 1286 162 158-166 280 250-306 3/4
8.00 57:45 2:02 8:10 148 143-151 1207 162 160-168 265 247-300 1/9
8.25 59:48 2:03 +10 8:10 147 143-152 1201 165 160-176 281 234-361 4/10
8.50 1:01:45 1:57 7:49 148 144-152 1157 165 162-170 285 245-314 5/3
8.74 1:03:35 1:50 7:34 152 143-156 1150 169 164-176 302 267-346 6/4

Heart

152/179max
  • Show Beats/Mile

Elevation

Asc 37m, Range 23m, Flat prediction 1:01:27
Elevation Graph
No climbs of at least 10 metres detected.

Power

316W (428 max)
Power Graph
Power Bands

Cadence

170 (198 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 170 8.7 1:01:26 7:16
Walk 0.0 0 0 0 NAN:00:00
Pause 3.3 - - 2:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 57.28% More
800m 2:48 5:38 63.25% More
1km 3:30 5:39 66.51% More
Mile 6:05 6:05 66.06% More
5k 19:42 6:20 68.69% More
5 miles 32:35 6:31 67.45% More
10k 41:39 6:42 65.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 65.16
5km 20:32 6:37 65.88
5M 34:00 6:48 64.64
10km 42:48 6:53 64.01
10M 1:10:53 7:05 63.31
Half 1:34:22 7:12 62.68
20M 2:27:47 7:23 62.44
Mara 3:16:45 7:31 62.60
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