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Fri 30th May 2025 at 10:21am by LazyDaisy

Run > General
  • Time
    1:41:53
  • Miles
    5.48
  • Min/mi
    18:36
  • Pacing
    57.4%
  • WAVA
    36.96
  • Stride(cm)
    60
  • Cals
    602
  • Watts
    164
  • Cadence
    144
  • BPM
    117
  • %MHR
    67.3
  • B/mi
    2166
  • Asc(m)
    133
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 0.62mi - 11:23(18:20/mi) 108/127bpm [1980b/mi] 69cal 147/273W
2) 0.62mi - 11:05(17:50/mi) 116/134bpm [2068b/mi] 71cal 140/295W
3) 0.62mi - 9:53(15:55/mi) 123/134bpm [1957b/mi] 73cal 173/305W
4) 0.62mi - 12:15(19:44/mi) 116/133bpm [2288b/mi] 69cal 122/261W
5) 0.62mi - 11:46(18:57/mi) 112/137bpm [2122b/mi] 63cal 111/248W
6) 0.62mi - 11:37(18:42/mi) 120/134bpm [2243b/mi] 73cal 126/248W
7) 0.62mi - 13:20(21:27/mi) 112/131bpm [2403b/mi] 65cal 99/234W
8) 0.62mi - 10:56(17:36/mi) 124/140bpm [2183b/mi] 65cal 144/304W
9) 0.51mi - 9:36(18:54/mi) 120/140bpm [2268b/mi] 54cal 117/241W
11:23 11:05 9:53 12:15 11:46 11:37 13:20 10:56 9:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:42 3:42 14:47 111 69-127 1641 156 82-172 193 94-232 8/2
0.50 8:50 5:08 20:31 105 85-117 2154 137 38-176 180 1-273 18/2
0.75 13:13 4:24 17:35 116 103-126 2040 135 80-170 163 33-276 14/11
1.00 17:23 4:10 16:40 116 99-129 1934 157 32-176 181 29-241 6/10
1.25 22:36 5:13 20:51 113 89-134 2357 149 82-176 200 50-295 18/3
1.50 27:06 4:30 17:58 122 109-130 2193 129 86-176 178 23-283 19/1
1.75 30:30 3:24 13:36 122 105-132 1659 165 96-184 205 3-305 7/18
2.00 37:02 6:32 26:09 116 90-134 3033 156 82-184 190 48-261 5/8
2.25 41:12 4:10 16:39 121 98-128 2014 148 82-246 174 85-247 10/15
2.50 44:47 3:36 14:22 118 111-125 1696 162 82-172 154 53-180 0/24
2.75 50:23 5:36 22:23 109 90-124 2440 152 108-178 155 78-231 2/11
3.00 54:52 4:29 17:56 116 94-137 2081 146 88-180 157 69-248 4/9
3.25 58:21 3:29 13:55 119 96-132 1656 154 86-178 177 58-248 4/8
3.50 1:04:07 5:46 23:04 118 102-133 2723 138 82-186 171 7-243 14/6
3.75 1:08:17 4:10 16:38 120 107-134 1997 154 88-174 164 43-219 7/5
4.00 1:12:29 4:13 16:50 122 107-131 2054 143 78-230 156 55-234 5/11
4.25 1:19:20 6:51 27:22 108 99-119 2956 126 102-176 102 1-209 4/11
4.50 1:24:19 4:59 19:56 111 105-118 2212 123 88-176 110 5-207 6/4
4.75 1:28:41 4:23 17:31 126 114-140 2206 138 80-174 167 20-304 17/9
5.00 1:32:50 4:08 16:34 128 116-139 2120 144 82-172 161 75-269 15/14
5.25 1:38:32 5:42 22:48 114 101-128 2599 140 90-174 134 27-194 4/10
5.48 1:41:52 3:20 14:33 130 121-140 1893 155 104-244 179 60-241 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.5% 17:29
    33 3.1% 17:56
    17 2.4% 20:12
    13 7.6% 26:43
    12 3.8% 32:26

  • Cadence Distribution

    144 avge / 246 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.0 169 3.4 44:46 13:05
    Walk 40.2 116 2.1 41:00 19:56
    Still 15.8 - - 16:06 -

  • Power Distribution

    164W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 45.57% More
    800m 6:57 13:59 43.77% More
    1km 9:09 14:43 42.17% More
    Mile 16:48 16:48 36.14% More
    5k 56:10 18:05 37.77% More
    5 miles 1:32:49 18:34 36.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:47 16:47 36.17
    5km 55:50 17:58 37.99
    5M 1:32:27 18:29 37.12
    10km 1:56:24 18:44 36.69
    10M 3:12:45 19:17 36.90
    Half 4:16:38 19:35 36.88
    20M 6:41:52 20:06 36.45
    Mara 8:55:03 20:25 35.96
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