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Fri 30th May 2025 at 11:30am by -caz-

Bike > wattbike
  • Time
    31:26
  • Miles
    8.83
  • Mph
    16.9
  • FBI
    73.87
  • Cals
    226
  • Cadence
    92
  • BPM
    108
  • %MHR
    60.8
  • B/mi
    383
  • Surface
    Road

Notes & Comments

1) 5km - 11:11(2:14/km) 100/115bpm [224b/km] 70cal 90/100rpm
2) 5km - 10:52(2:10/km) 112/121bpm [243b/km] 82cal 92/100rpm
3) 4.21km - 9:23(2:14/km) 117/122bpm [260b/km] 74cal 92/98rpm
11:11 10:52 9:23

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:01 1:01 14.76 81 65-95 329 89 88-90
0.50 1:57 56 16.16 99 89-109 368 87 85-88
0.75 2:52 56 16.21 94 91-101 348 87 85-88
1.00 3:47 55 16.33 91 87-93 334 88 86-89
1.25 4:41 54 16.68 95 90-99 342 90 88-91
1.50 5:34 53 17.14 106 102-109 371 94 89-96
1.75 6:25 52 17.43 107 104-109 368 94 93-95
2.00 7:18 52 17.23 102 98-104 355 93 90-96
2.25 8:10 52 17.31 101 92-110 350 94 92-96
2.50 9:03 53 17.02 110 107-112 388 91 90-93
2.75 9:56 53 16.95 102 97-108 361 91 89-93
3.00 10:49 53 16.95 110 106-115 389 92 89-93
3.25 11:42 53 17.03 104 93-110 366 92 89-93
3.50 12:35 53 16.90 103 95-109 366 91 89-93
3.75 13:28 54 16.78 106 99-109 379 91 89-93
4.00 14:21 52 17.24 106 98-111 369 93 89-96
4.25 15:13 53 17.04 115 113-116 405 92 90-95
4.50 16:06 53 17.04 114 113-116 401 92 89-95
4.75 16:59 52 17.14 112 110-115 392 94 92-96
5.00 17:51 53 17.11 112 111-113 393 93 92-93
5.25 18:43 52 17.31 112 111-113 388 93 90-95
5.50 19:35 51 17.48 117 113-121 402 96 93-100
5.75 20:27 52 17.29 118 116-121 409 93 92-95
6.00 21:19 52 17.34 117 114-119 405 95 93-96
6.25 22:11 52 17.22 117 115-119 408 93 92-95
6.50 23:03 52 17.26 117 114-119 407 93 92-95
6.75 23:55 52 17.46 116 115-116 399 95 95-95
7.00 24:47 52 17.33 117 116-118 405 94 92-96
7.25 25:38 51 17.50 116 116-116 398 95 92-98
7.50 26:30 52 17.36 115 114-118 398 94 92-95
7.75 27:22 52 17.38 120 119-121 414 94 92-95
8.00 28:14 52 17.40 121 120-121 417 95 93-95
8.25 29:08 54 16.67 120 120-121 432 92 86-95
8.50 30:06 59 15.29 116 113-119 455 88 84-90
8.75 31:05 59 15.38 113 113-114 441 89 88-91
8.83 31:27 22 13.41 115 114-115 515 89 88-90

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 121 max Delete HR Trace

  • Cadence Distribution

    92 avge / 100 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:25 More
    800m 1:43 3:27 More
    1km 2:08 3:26 More
    Mile 3:27 3:27 More
    5k 10:44 3:27 More
    5 miles 17:24 3:29 More
    10k 21:40 3:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:52 3:35
    20km 45:09 3:38
    15 miles 55:07 3:40
    20 miles 1:14:47 3:44
    40km 1:34:09 3:47
    25 miles 1:34:44 3:47
    42km 1:39:09 3:48
    50 miles 3:17:30 3:57
    56 miles 3:42:43 3:59
    100 miles 6:51:47 4:07
    112 miles 7:44:21 4:09
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