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Fri 30th May 2025 at 9:27am by Kirill Efimov

Run > General
  • Time
    59:03
  • Miles
    6.51
  • Min/mi
    9:04
  • Pacing
    24%
  • WAVA
    48.69
  • Stride(cm)
    103
  • Cals
    747
  • Watts
    325
  • Cadence
    172
  • BPM
    151
  • %MHR
    83.9
  • B/mi
    1370
  • Asc(m)
    221
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 147/166bpm [861b/km] 77cal 322/502W
2) 1km - 5:24(5:24/km) 158/167bpm [852b/km] 75cal 331/440W
3) 1km - 6:13(6:13/km) 165/174bpm [1026b/km] 93cal 370/442W
4) 1km - 6:12(6:12/km) 153/171bpm [949b/km] 81cal 330/452W
5) 1km - 5:54(5:54/km) 139/161bpm [821b/km] 63cal 283/374W
6) 1km - 5:29(5:29/km) 150/161bpm [823b/km] 67cal 322/430W
7) 1km - 5:32(5:32/km) 153/164bpm [847b/km] 73cal 341/475W
8) 1km - 5:08(5:08/km) 142/158bpm [730b/km] 54cal 271/477W
9) 1km - 6:04(6:04/km) 153/167bpm [929b/km] 79cal 354/466W
10) 1km - 5:00(5:00/km) 148/161bpm [741b/km] 57cal 303/470W
11) 0.48km - 2:14(4:38/km) 150/156bpm [695b/km] 28cal 291/403W
5:51 5:24 6:13 6:12 5:54 5:29 5:32 5:08 6:04 5:00 2:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:12 144 110-161 1468 169 106-176 346 56-500 15/9
0.50 4:48 2:15 8:59 153 142-166 1374 172 170-176 318 200-502 11/13
0.75 6:57 2:10 8:39 151 141-158 1306 173 170-176 312 262-400 5/12
1.00 9:06 2:09 8:36 157 152-160 1350 174 172-178 334 269-391 8/9
1.25 11:18 2:12 8:48 159 148-167 1399 174 170-178 334 271-440 8/7
1.50 13:39 2:21 9:23 163 151-168 1530 174 170-178 366 278-438 18/0
1.75 16:32 2:53 +12 11:31 167 157-174 1924 168 102-174 376 87-442 26/0
2.00 20:09 3:37 +57 14:30 162 128-171 2348 168 98-174 343 63-410 20/1
2.25 22:26 2:17 9:06 145 132-152 1321 172 170-176 314 266-349 9/4
2.50 24:58 2:32 10:07 157 144-166 1588 170 164-174 355 282-452 14/3
2.75 29:57 4:59 +2:34 19:58 146 116-161 2915 170 138-174 318 214-374 14/0
3.00 33:50 3:53 +1:30 15:31 136 113-151 2109 169 112-174 286 112-344 4/7
3.25 36:03 2:13 8:51 135 126-151 1195 173 170-186 261 195-342 2/30
3.50 38:15 2:13 8:50 153 138-161 1352 173 170-176 329 231-429 10/8
3.75 40:28 2:13 8:53 151 139-161 1342 173 168-176 331 254-430 8/9
4.00 42:55 2:27 +16 9:47 143 136-151 1400 172 96-178 312 85-472 2/9
4.25 45:13 2:18 9:12 162 151-164 1491 174 166-178 379 317-475 13/8
4.50 47:19 2:05 8:22 149 135-163 1247 175 172-180 287 225-362 10/5
4.75 49:18 2:00 7:59 138 132-151 1101 176 172-182 266 205-352 0/45
5.00 54:54 5:36 +3:24 22:24 145 132-158 3248 170 92-184 287 78-477 11/20
5.25 57:25 2:31 +5 10:03 156 142-160 1569 172 100-178 358 129-415 13/57
5.50 1:03:03 5:38 +3:09 22:32 156 126-167 3515 173 156-176 374 241-431 22/1
5.75 1:05:16 2:13 8:51 151 133-161 1337 173 168-178 330 255-470 46/5
6.00 1:07:16 2:00 8:00 143 136-149 1144 175 172-178 274 235-353 2/23
6.25 1:09:13 1:57 7:50 147 139-154 1151 177 174-180 315 224-379 1/26
6.50 1:11:04 1:51 7:22 150 145-156 1105 179 174-186 288 238-403 1/32
6.51 1:11:10 6 8:09 144 144-144 1173 173 172-174 254 243-265 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 4.3% 10:51
    76 7.5% 14:51
    17 4.0% 9:14
    15 10.6% 9:49

  • Cadence Distribution

    172 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 173 6.5 1:00:34 10:35
    Walk 3.5 125 0.1 2:46 46:53
    Still 0.2 - - 9 -
    Pause 9.7 - - 7:41 -

  • Power Distribution

    325W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 42.05% More
    800m 3:46 7:35 47.04% More
    1km 4:44 7:38 49.22% More
    Mile 7:59 7:59 50.31% More
    5k 33:43 10:51 40.11% More
    5 miles 54:43 10:57 40.17% More
    10k 1:08:09 10:58 40.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 49.61
    5km 26:57 8:40 50.19
    5M 44:38 8:56 49.24
    10km 56:12 9:03 48.75
    10M 1:33:04 9:18 48.22
    Half 2:03:55 9:28 47.73
    20M 3:14:03 9:42 47.55
    Mara 4:18:22 9:52 47.67
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