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Fri 30th May 2025 at 9:07am by Vincey

Run > General
  • Time
    48:46
  • Miles
    4.97
  • Min/mi
    9:49
  • WAVA
    58.25
  • Stride(cm)
    93
  • Cals
    606
  • Cadence
    177
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1237
  • Asc(m)
    210
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 122/135bpm [751b/km] 73cal
2) 1km - 6:08(6:08/km) 134/144bpm [822b/km] 81cal
3) 1km - 5:29(5:29/km) 148/157bpm [810b/km] 74cal
4) 1km - 6:01(6:01/km) 126/155bpm [759b/km] 74cal
5) 1km - 6:09(6:09/km) 124/135bpm [762b/km] 73cal
6) 1km - 6:11(6:11/km) 113/136bpm [699b/km] 74cal
7) 1km - 6:19(6:19/km) 132/143bpm [834b/km] 82cal
8) 1km - 6:17(6:17/km) 128/143bpm [805b/km] 75cal
9) 0.01km - 2(5:48/km) 136/136bpm [790b/km]
6:09 6:08 5:29 6:01 6:09 6:11 6:19 6:17 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 110 82-128 1129 174 112-180 6/9
0.50 4:55 2:21 9:24 128 121-134 1204 176 172-180 6/10
0.75 7:30 2:35 10:19 131 118-137 1351 177 172-182 16/15
1.00 9:55 2:25 9:41 132 126-135 1279 178 174-188 16/10
1.25 12:21 2:26 9:42 138 135-144 1339 177 172-182 12/10
1.50 14:33 2:12 8:50 147 143-151 1298 177 174-180 5/24
1.75 16:47 2:14 8:57 148 142-157 1325 177 172-180 9/9
2.00 21:35 4:47 +2:27 19:09 123 81-156 2355 179 172-188 12/22
2.25 23:56 2:21 9:24 123 99-136 1157 179 174-186 11/14
2.50 26:23 2:28 9:50 135 129-141 1328 178 174-182 27/36
2.75 34:48 8:25 +6:07 33:41 111 72-133 3738 181 174-190 17/11
3.00 37:30 2:41 10:46 132 130-135 1421 178 174-182 20/18
3.25 43:56 6:27 +4:16 25:46 109 66-136 2809 175 94-186 8/10
3.50 46:34 2:37 10:29 121 106-126 1268 177 174-182 9/7
3.75 52:55 6:22 +3:46 25:28 113 83-127 2877 179 172-196 22/10
4.00 55:31 2:36 10:22 128 117-138 1327 176 172-182 20/18
4.25 58:03 2:32 10:09 136 130-140 1380 175 172-178 7/7
4.50 1:00:37 2:34 10:14 136 127-141 1392 176 174-178 8/11
4.75 1:04:46 4:09 +1:37 16:36 119 93-143 1975 178 174-190 13/8
4.97 1:07:01 2:15 10:04 131 124-138 1318 178 174-184 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.8% 9:48
    14 11.5% 10:10
    13 8.6% 8:44
    12 6.3% 9:26

  • Cadence Distribution

    177 avge / 196 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 177 5 47:28 12:21
    Walk 6.7 99 0 5:26 49:01:40
    Still 0.2 - - 10 -
    Pause 17.2 - - 13:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 46.25% More
    800m 4:22 8:47 52.83% More
    1km 5:30 8:50 55.72% More
    Mile 9:09 9:09 58.93% More
    5k 38:25 12:22 45.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 60.51
    5km 29:38 9:32 58.82
    5M 49:05 9:49 58.19
    10km 1:01:48 9:57 57.84
    10M 1:42:20 10:14 57.63
    Half 2:16:14 10:24 57.28
    20M 3:33:21 10:40 57.50
    Mara 4:44:03 10:50 57.93
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