Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 9:07am by Vincey

Run > General

  • Time
    48:46
  • Miles
    4.97
  • Min/mi
    9:49
  • Pacing
    0%
  • WAVA
    58.25
  • Stride(cm)
    93
  • Cals
    606
  • Cadence
    177
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1237
  • Asc(m)
    210
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 122/135bpm [751b/km] 73cal
2) 1km - 6:08(6:08/km) 134/144bpm [822b/km] 81cal
3) 1km - 5:29(5:29/km) 148/157bpm [810b/km] 74cal
4) 1km - 6:01(6:01/km) 126/155bpm [759b/km] 74cal
5) 1km - 6:09(6:09/km) 124/135bpm [762b/km] 73cal
6) 1km - 6:11(6:11/km) 113/136bpm [699b/km] 74cal
7) 1km - 6:19(6:19/km) 132/143bpm [834b/km] 82cal
8) 1km - 6:17(6:17/km) 128/143bpm [805b/km] 75cal
9) 0.01km - 2(5:48/km) 136/136bpm [790b/km]
6:09 6:08 5:29 6:01 6:09 6:11 6:19 6:17 2

Pace

7% 1% 3% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 110 82-128 1129 174 112-180 6/9
0.50 4:55 2:21 9:24 128 121-134 1204 176 172-180 6/10
0.75 7:30 2:35 10:19 131 118-137 1351 177 172-182 16/15
1.00 9:55 2:25 9:41 132 126-135 1279 178 174-188 16/10
1.25 12:21 2:26 9:42 138 135-144 1339 177 172-182 12/10
1.50 14:33 2:12 8:50 147 143-151 1298 177 174-180 5/24
1.75 16:47 2:14 8:57 148 142-157 1325 177 172-180 9/9
2.00 21:35 4:47 +2:27 19:09 123 81-156 2355 179 172-188 12/22
2.25 23:56 2:21 9:24 123 99-136 1157 179 174-186 11/14
2.50 26:23 2:28 9:50 135 129-141 1328 178 174-182 27/36
2.75 34:48 8:25 +6:07 33:41 111 72-133 3738 181 174-190 17/11
3.00 37:30 2:41 10:46 132 130-135 1421 178 174-182 20/18
3.25 43:56 6:27 +4:16 25:46 109 66-136 2809 175 94-186 8/10
3.50 46:34 2:37 10:29 121 106-126 1268 177 174-182 9/7
3.75 52:55 6:22 +3:46 25:28 113 83-127 2877 179 172-196 22/10
4.00 55:31 2:36 10:22 128 117-138 1327 176 172-182 20/18
4.25 58:03 2:32 10:09 136 130-140 1380 175 172-178 7/7
4.50 1:00:37 2:34 10:14 136 127-141 1392 176 174-178 8/11
4.75 1:04:46 4:09 +1:37 16:36 119 93-143 1975 178 174-190 13/8
4.97 1:07:01 2:15 10:04 131 124-138 1318 178 174-184 8/9

Heart

126/157max
  • Show Beats/Mile

Elevation

Asc 210m, Range 41m, Flat prediction 48:54
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.8% 9:48
14 11.5% 10:10
13 8.6% 8:44
12 6.3% 9:26
See your biggest climbs

Cadence

177 (196 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.8 177 5 47:28 12:21
Walk 6.7 99 0 5:26 49:01:40
Still 0.2 - - 10 -
Pause 17.2 - - 13:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 46.25% More
800m 4:22 8:47 52.83% More
1km 5:30 8:50 55.72% More
Mile 9:09 9:09 58.93% More
5k 38:25 12:22 45.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 60.51
5km 29:38 9:32 58.82
5M 49:05 9:49 58.19
10km 1:01:48 9:57 57.84
10M 1:42:20 10:14 57.63
Half 2:16:14 10:24 57.28
20M 3:33:21 10:40 57.50
Mara 4:44:03 10:50 57.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here