Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 30th May 2025 at 9:07am by Vincey
Run > General
-
Time
48:46
-
Miles
4.97
-
Min/mi
9:49
-
Pacing
0%
-
WAVA
58.25
-
Stride(cm)
93
-
Cals
606
-
Cadence
177
-
BPM
126
-
%MHR
73.7
-
B/mi
1237
-
Asc(m)
210
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 6:09(6:09/km) 122/135bpm [751b/km] 73cal
2) 1km - 6:08(6:08/km) 134/144bpm [822b/km] 81cal
3) 1km - 5:29(5:29/km) 148/157bpm [810b/km] 74cal
4) 1km - 6:01(6:01/km) 126/155bpm [759b/km] 74cal
5) 1km - 6:09(6:09/km) 124/135bpm [762b/km] 73cal
6) 1km - 6:11(6:11/km) 113/136bpm [699b/km] 74cal
7) 1km - 6:19(6:19/km) 132/143bpm [834b/km] 82cal
8) 1km - 6:17(6:17/km) 128/143bpm [805b/km] 75cal
9) 0.01km - 2(5:48/km) 136/136bpm [790b/km]
6:09 6:08 5:29 6:01 6:09 6:11 6:19 6:17 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:16 |
110 82-128 |
1129 |
174 112-180 |
6/9 |
0.50 |
4:55 |
2:21 |
9:24 |
128 121-134 |
1204 |
176 172-180 |
6/10 |
0.75 |
7:30 |
2:35 |
10:19 |
131 118-137 |
1351 |
177 172-182 |
16/15 |
1.00 |
9:55 |
2:25 |
9:41 |
132 126-135 |
1279 |
178 174-188 |
16/10 |
1.25 |
12:21 |
2:26 |
9:42 |
138 135-144 |
1339 |
177 172-182 |
12/10 |
1.50 |
14:33 |
2:12 |
8:50 |
147 143-151 |
1298 |
177 174-180 |
5/24 |
1.75 |
16:47 |
2:14 |
8:57 |
148 142-157 |
1325 |
177 172-180 |
9/9 |
2.00 |
21:35 |
4:47 +2:27
|
19:09 |
123 81-156 |
2355 |
179 172-188 |
12/22 |
2.25 |
23:56 |
2:21 |
9:24 |
123 99-136 |
1157 |
179 174-186 |
11/14 |
2.50 |
26:23 |
2:28 |
9:50 |
135 129-141 |
1328 |
178 174-182 |
27/36 |
2.75 |
34:48 |
8:25 +6:07
|
33:41 |
111 72-133 |
3738 |
181 174-190 |
17/11 |
3.00 |
37:30 |
2:41 |
10:46 |
132 130-135 |
1421 |
178 174-182 |
20/18 |
3.25 |
43:56 |
6:27 +4:16
|
25:46 |
109 66-136 |
2809 |
175 94-186 |
8/10 |
3.50 |
46:34 |
2:37 |
10:29 |
121 106-126 |
1268 |
177 174-182 |
9/7 |
3.75 |
52:55 |
6:22 +3:46
|
25:28 |
113 83-127 |
2877 |
179 172-196 |
22/10 |
4.00 |
55:31 |
2:36 |
10:22 |
128 117-138 |
1327 |
176 172-182 |
20/18 |
4.25 |
58:03 |
2:32 |
10:09 |
136 130-140 |
1380 |
175 172-178 |
7/7 |
4.50 |
1:00:37 |
2:34 |
10:14 |
136 127-141 |
1392 |
176 174-178 |
8/11 |
4.75 |
1:04:46 |
4:09 +1:37
|
16:36 |
119 93-143 |
1975 |
178 174-190 |
13/8 |
4.97 |
1:07:01 |
2:15 |
10:04 |
131 124-138 |
1318 |
178 174-184 |
8/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.8 |
177 |
5 |
47:28 |
12:21 |
Walk |
6.7 |
99 |
0 |
5:26 |
49:01:40 |
Still |
0.2 |
- |
- |
10 |
- |
Pause |
17.2 |
- |
- |
13:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
46.25% |
More |
800m |
4:22 |
8:47 |
52.83% |
More |
1km |
5:30 |
8:50 |
55.72% |
More |
Mile |
9:09 |
9:09 |
58.93% |
More |
5k |
38:25 |
12:22 |
45.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
60.51 |
5km |
29:38 |
9:32 |
58.82 |
5M |
49:05 |
9:49 |
58.19 |
10km |
1:01:48 |
9:57 |
57.84 |
10M |
1:42:20 |
10:14 |
57.63 |
Half |
2:16:14 |
10:24 |
57.28 |
20M |
3:33:21 |
10:40 |
57.50 |
Mara |
4:44:03 |
10:50 |
57.93 |
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