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Fri 30th May 2025 at 9:35am by DocM

Run > General
  • Time
    1:20:59
  • Miles
    6.17
  • Min/mi
    13:08
  • Pacing
    50.6%
  • WAVA
    43.36
  • Stride(cm)
    69
  • Cals
    558
  • Watts
    178
  • Cadence
    177
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1639
  • Asc(m)
    137
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 8:03(8:03/km) 121/150bpm [974b/km] 58cal 161/270W
2) 1km - 7:16(7:16/km) 131/151bpm [951b/km] 58cal 169/262W
3) 1km - 8:20(8:20/km) 110/125bpm [916b/km] 48cal 122/224W
4) 1km - 6:54(6:54/km) 126/134bpm [869b/km] 51cal 169/214W
5) 1km - 7:30(7:30/km) 125/135bpm [938b/km] 54cal 164/263W
6) 1km - 11:32(11:32/km) 124/152bpm [1430b/km] 71cal 121/289W
7) 1km - 6:49(6:49/km) 138/149bpm [940b/km] 57cal 207/270W
8) 1km - 9:43(9:43/km) 122/139bpm [1186b/km] 61cal 115/229W
9) 1km - 7:05(7:05/km) 129/142bpm [913b/km] 52cal 183/277W
10) 0.92km - 7:48(8:26/km) 126/139bpm [1063b/km] 48cal 130/214W
8:03 7:16 8:20 6:54 7:30 11:32 6:49 9:43 7:05 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:05 4:05 +1 16:20 107 66-136 1747 170 96-184 179 2-252 16/3
0.50 6:50 2:45 11:01 133 125-143 1466 181 102-188 195 54-249 11/6
0.75 9:22 2:31 10:06 146 142-151 1474 185 182-188 211 161-270 13/4
1.00 12:33 3:11 12:44 135 114-147 1719 177 106-190 197 5-248 13/4
1.25 15:24 2:51 11:25 120 109-126 1370 177 172-180 176 131-225 3/9
1.50 18:09 2:45 10:59 118 113-121 1295 177 118-180 159 127-190 0/27
1.75 22:23 4:15 16:59 103 88-117 1750 167 110-186 125 44-174 6/11
2.00 25:14 2:50 11:22 119 102-127 1352 179 166-186 178 123-224 4/9
2.25 27:56 2:43 10:50 125 116-131 1355 181 174-186 176 63-196 3/7
2.50 30:43 2:46 11:04 130 121-134 1440 177 114-186 174 71-214 6/2
2.75 33:38 2:56 11:44 126 121-130 1478 177 174-180 174 156-201 8/4
3.00 36:49 3:11 12:43 126 114-135 1601 171 124-186 164 67-263 3/10
3.25 40:03 3:14 12:55 121 114-128 1562 177 126-186 165 86-246 10/9
3.50 43:08 3:06 12:22 130 117-143 1608 174 88-250 182 1-280 21/3
3.75 49:48 6:40 26:40 123 97-152 3280 178 94-188 229 8-289 10/4
4.00 52:41 2:53 11:32 134 129-138 1545 183 176-190 197 172-234 12/3
4.25 55:20 2:39 10:35 144 131-149 1524 184 180-186 226 198-270 15/3
4.50 59:37 4:17 17:09 126 107-140 2160 168 90-188 163 23-229 5/8
4.75 1:03:23 3:46 15:04 123 114-131 1852 175 102-184 182 2-224 7/2
5.00 1:06:27 3:04 12:15 121 110-127 1483 177 122-186 154 66-195 2/8
5.25 1:09:44 3:17 13:07 120 113-135 1575 170 110-186 163 32-268 8/18
5.50 1:12:17 2:33 10:12 138 128-142 1409 185 180-190 223 200-277 16/1
5.75 1:14:56 2:39 10:35 138 129-142 1460 183 176-188 189 151-214 3/8
6.00 1:18:10 3:14 12:57 125 117-133 1619 175 122-188 149 23-189 2/17
6.17 1:21:00 2:50 17:00 120 105-129 2040 171 122-186 131 57-173 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.2% 14:06
    23 2.8% 11:11
    20 3.2% 10:06
    17 3.6% 13:37
    14 5.0% 12:29
    12 3.0% 10:37

  • Cadence Distribution

    177 avge / 250 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 180 5.9 1:07:29 11:23
    Walk 6.0 121 0.2 4:50 20:38
    Still 10.7 - - 8:40 -
    Pause 0.0 - - 1 -

  • Power Distribution

    178W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 42.26% More
    800m 4:55 9:54 47.21% More
    1km 6:25 10:19 47.02% More
    Mile 11:11 11:11 45.42% More
    5k 37:02 11:55 47.45% More
    5 miles 1:05:22 13:04 43.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 46.93
    5km 37:55 12:12 46.33
    5M 1:04:11 12:50 44.30
    10km 1:21:37 13:08 43.37
    10M 2:18:10 13:49 42.36
    Half 3:06:16 14:13 41.65
    20M 4:57:26 14:52 40.17
    Mara 6:40:59 15:18 39.03
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