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Thu 29th May 2025 at 8:51pm by Night-owl

Walk > General
  • Time
    26:47
  • Miles
    1.08
  • Min/mi
    24:48
  • Stride(cm)
    56
  • Cals
    123
  • Cadence
    116
  • BPM
    99
  • %MHR
    55.8
  • B/mi
    2465
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 23:23(23:23/mi) 93/125bpm [2174b/mi] 104cal 57/63rpm 2.57/3.21mph
2) 0.08mi - 3:24(43:27/mi) 106/134bpm [4606b/mi] 19cal 59/62rpm 1.38/2.9mph
23:23 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:30 76 52-93 1558 118 112-124 5/1
0.13 2:46 1:30 23:53 91 89-93 2174 115 114-116 4/3
0.19 4:21 1:34 25:10 87 83-90 2190 115 108-124 3/5
0.25 6:12 1:51 29:38 87 85-90 2578 119 114-124 0/3
0.31 7:47 1:35 25:15 104 86-125 2627 114 112-118 4/5
0.38 9:13 1:27 23:06 94 91-97 2171 115 114-116 0/2
0.44 10:35 1:22 21:52 91 90-91 1989 115 114-116 2/5
0.50 12:04 1:29 23:44 97 93-99 2302 112 110-116 3/4
0.56 13:29 1:25 22:38 96 95-99 2172 112 112-112 8/3
0.63 14:53 1:24 22:18 97 97-97 2162 113 112-114 1/1
0.69 16:17 1:25 22:34 113 104-124 2551 112 108-116 3/2
0.75 17:39 1:22 21:50 96 94-100 2097 114 112-114 5/9
0.81 19:05 1:26 22:57 95 94-96 2181 112 112-112 2/12
0.88 20:30 1:25 22:41 95 94-95 2155 114 114-114 0/1
0.94 21:54 1:23 22:12 95 94-95 2109 114 112-116 2/4
1.00 23:21 1:28 23:25 94 94-95 2201 114 112-116 0/0
1.06 25:54 2:33 40:40 115 92-133 4678 124 124-124 3/0
1.08 26:46 52 54:58 94 93-96 5167 124 124-124 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 133 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:08 More
    800m 11:09 22:27 More
    1km 14:01 22:33 More
    Mile 23:21 23:21 More

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