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Fri 30th May 2025 at 9:41am by Sunbed Athlete

Run > Easy
  • breezy
  • warm
  • Time
    27:00
  • Miles
    3.52
  • Min/mi
    7:40
  • Pacing
    94.5%
  • WAVA
    63.48
  • Stride(cm)
    115
  • Cals
    384
  • Cadence
    182
  • BPM
    151
  • %MHR
    91.2
  • B/mi
    1161
  • Asc(m)
    116
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Headed down onto the Prom, along Prom and out to the Pier end and back way I came. Plodded on the grass sections again to keep the pressure off the knee. Felt ok, albeit DOMS which was to be expected 💨🌤️🥵😎

1) 1mi - 8:00(8:00/mi) 137/159bpm [1097b/mi] 102cal 7.49/7.83mph
2) 1mi - 7:22(7:22/mi) 151/162bpm [1113b/mi] 104cal 8.14/8.52mph
3) 1mi - 7:38(7:38/mi) 159/163bpm [1215b/mi] 114cal 7.85/8.39mph
4) 0.52mi - 3:59(7:42/mi) 167/186bpm [1287b/mi] 64cal 7.79/8.14mph
8:00 7:22 7:38 3:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 122 100-139 1006 178 116-188 0/0
0.25 2:01 59 7:55 136 131-139 1076 184 182-186 0/0
0.38 3:01 1:00 8:01 137 135-139 1099 181 180-184 0/0
0.50 4:02 1:00 8:03 136 127-143 1094 183 182-184 0/0
0.63 5:02 1:00 8:02 132 129-134 1060 184 182-184 0/0
0.75 6:02 1:00 8:02 139 132-149 1115 183 182-186 0/0
0.88 7:06 1:04 8:29 152 145-159 1291 184 182-188 0/0
1.00 8:02 56 7:31 152 149-153 1143 185 182-190 0/35
1.13 8:57 54 7:16 151 149-153 1096 184 182-184 10/1
1.25 9:52 55 7:21 149 147-150 1095 183 182-184 13/1
1.38 10:46 54 7:15 149 147-153 1081 184 182-186 6/11
1.50 11:41 55 7:16 152 150-154 1105 184 182-186 5/6
1.63 12:34 54 7:10 153 151-156 1096 183 182-188 5/4
1.75 13:32 57 7:37 151 148-152 1151 183 180-186 4/7
1.88 14:30 58 7:44 149 147-151 1153 182 180-184 1/11
2.00 15:25 55 7:19 159 154-162 1162 182 180-184 22/8
2.13 16:21 56 7:31 158 156-159 1187 182 180-184 7/5
2.25 17:18 57 7:40 155 153-158 1188 182 180-186 4/3
2.38 18:13 55 7:18 158 157-159 1153 182 180-184 1/7
2.50 19:13 1:00 8:01 160 158-162 1281 182 180-184 4/3
2.63 20:11 58 7:41 160 159-161 1229 181 180-184 5/3
2.75 21:05 54 7:12 161 157-162 1159 183 180-186 0/14
2.88 22:03 59 7:48 161 160-163 1256 182 180-184 7/3
3.00 23:03 1:00 7:57 161 160-162 1279 182 180-184 8/1
3.13 24:00 57 7:40 161 159-162 1234 181 178-184 13/1
3.25 24:55 54 7:15 172 160-185 1247 182 180-184 1/10
3.38 25:51 56 7:30 172 170-178 1290 182 180-184 0/17
3.50 26:53 1:02 8:17 168 165-171 1392 181 180-184 22/4
3.52 27:02 9 8:42 167 167-168 1453 181 180-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.6% 8:19
    21 5.3% 7:41
    21 5.0% 7:25
    12 10.9% 7:25

  • Cadence Distribution

    182 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.5 27:01 7:41
    Walk 0.1 116 0 1 13:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.69% More
    800m 3:36 7:15 55.67% More
    1km 4:31 7:16 58.49% More
    Mile 7:22 7:22 61.67% More
    5k 23:41 7:37 63.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.89
    5km 23:39 7:37 63.79
    5M 39:10 7:50 62.86
    10km 49:19 7:56 62.35
    10M 1:21:40 8:10 61.85
    Half 1:48:44 8:18 61.32
    20M 2:50:16 8:31 61.28
    Mara 3:46:41 8:39 61.56
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