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Fri 30th May 2025 at 9:28am by westmoors

Walk > General
  • Time
    18:15
  • Miles
    1.01
  • Min/mi
    18:04
  • Stride(cm)
    69
  • Cals
    98
  • Cadence
    130
  • BPM
    77
  • %MHR
    46
  • B/mi
    1396
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 18:01(18:01/mi) 78/98bpm [1405b/mi] 97cal 51/68rpm 3.33/4.38mph
2) 0.01mi - 14(18:21/mi) 85/87bpm [1559b/mi] 1cal 66/66rpm 3.27/4.01mph
18:01 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 40:43 69 45-83 2810 124 108-130 1/1
0.13 4:57 2:24 38:22 65 49-78 2494 122 116-126 1/2
0.19 5:59 1:03 16:41 73 63-82 1217 130 124-134 3/0
0.25 6:55 56 14:49 80 75-83 1185 131 128-134 2/2
0.31 7:49 55 14:33 80 77-83 1164 132 130-134 2/1
0.38 8:43 54 14:20 79 77-81 1132 131 130-136 1/3
0.44 9:40 57 15:06 79 77-81 1193 130 128-134 1/1
0.50 10:35 55 14:41 80 80-81 1175 130 126-132 1/2
0.56 11:29 55 14:35 81 78-84 1182 130 126-132 1/1
0.63 12:24 55 14:39 87 86-89 1274 132 130-134 1/1
0.69 13:19 55 14:40 83 81-85 1218 133 130-134 1/1
0.75 14:17 57 15:20 82 80-84 1257 130 128-132 0/2
0.81 15:12 55 14:39 82 79-85 1201 130 128-134 1/1
0.88 16:10 58 15:25 90 83-98 1388 132 130-134 1/2
0.94 17:03 54 14:21 91 88-93 1306 131 130-134 3/1
1.00 18:00 57 15:06 88 85-92 1328 132 130-134 0/1
1.01 18:15 15 19:19 86 84-87 1661 132 130-132 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 98 max Delete HR Trace

  • Cadence Distribution

    130 avge / 136 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 51 13:37 More
    200m 1:46 14:09 More
    400m 3:34 14:23 More
    800m 7:16 14:36 More
    1km 9:07 14:41 More
    Mile 17:59 17:59 More

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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