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Fri 30th May 2025 at 8:44am by westmoors

Walk > General
  • Time
    14:09
  • Miles
    0.96
  • Min/mi
    14:44
  • Stride(cm)
    82
  • Cals
    91
  • Cadence
    133
  • BPM
    86
  • %MHR
    51.2
  • B/mi
    1267
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.96mi - 14:09(14:42/mi) 86/93bpm [1265b/mi] 91cal 64/69rpm 4.08/4.53mph
14:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:26 81 73-86 1332 128 122-134 1/1
0.13 1:55 54 14:17 84 83-84 1199 133 130-136 0/2
0.19 2:52 57 15:08 83 80-86 1256 132 130-134 1/2
0.25 3:44 52 13:55 86 82-90 1196 133 132-136 1/0
0.31 4:36 52 13:47 89 85-93 1227 134 130-136 1/1
0.38 5:28 52 14:00 89 87-92 1246 133 132-136 1/1
0.44 6:21 53 14:05 86 83-88 1211 132 130-134 1/0
0.50 7:15 54 14:28 87 86-90 1259 134 132-136 0/2
0.56 8:09 54 14:17 89 87-91 1271 135 132-136 1/0
0.63 9:10 1:01 16:17 87 83-91 1417 133 130-136 1/1
0.69 10:05 55 14:33 84 81-86 1222 134 132-136 1/0
0.75 10:58 54 14:18 86 81-90 1230 134 132-136 2/2
0.81 11:54 55 14:46 88 86-89 1299 133 130-136 1/1
0.88 12:50 56 14:59 88 86-91 1318 134 132-136 2/1
0.94 13:42 53 14:01 86 82-90 1205 132 128-136 0/3
0.96 14:09 27 17:58 84 82-86 1510 130 128-132 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 93 max Delete HR Trace

  • Cadence Distribution

    133 avge / 136 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 50 13:22 More
    200m 1:42 13:39 More
    400m 3:27 13:52 More
    800m 7:03 14:11 More
    1km 8:58 14:25 More

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
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