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Fri 30th May 2025 at 8:02am by posty john

Run > General
  • Time
    53:32
  • Miles
    5.46
  • Min/mi
    9:48
  • Pacing
    89.6%
  • WAVA
    54.60
  • Stride(cm)
    94
  • Cals
    500
  • Watts
    228
  • Cadence
    175
  • BPM
    120
  • %MHR
    71.8
  • B/mi
    1175
  • Asc(m)
    102
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 107/121bpm [1158b/mi] 91cal 209/291W
2) 1mi - 9:48(9:48/mi) 118/125bpm [1156b/mi] 92cal 231/305W
3) 1mi - 9:28(9:28/mi) 122/127bpm [1155b/mi] 91cal 224/311W
4) 1mi - 9:33(9:33/mi) 122/128bpm [1165b/mi] 90cal 232/324W
5) 1mi - 9:34(9:34/mi) 124/135bpm [1187b/mi] 91cal 236/326W
6) 0.46mi - 4:19(9:17/mi) 136/139bpm [1264b/mi] 45cal 239/316W
10:49 9:48 9:28 9:33 9:34 4:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:15 93 59-111 1046 179 176-188 194 164-244 7/5
0.50 5:30 2:41 10:45 109 104-113 1172 176 174-180 204 157-264 7/7
0.75 8:16 2:46 11:03 115 108-121 1272 178 176-186 237 187-291 10/5
1.00 10:47 2:32 10:06 112 106-119 1132 177 174-184 205 157-270 10/12
1.25 13:19 2:31 10:05 118 110-122 1191 177 174-184 232 189-303 12/7
1.50 15:43 2:25 9:38 121 117-125 1166 176 174-182 219 177-273 8/11
1.75 18:05 2:22 9:28 117 109-124 1108 175 174-178 225 210-249 5/12
2.00 20:35 2:30 9:58 116 113-120 1157 177 174-182 246 215-305 5/5
2.25 23:01 2:26 9:43 119 115-124 1156 176 174-180 217 170-269 10/9
2.50 25:22 2:21 9:24 124 119-127 1166 175 172-178 233 213-271 5/7
2.75 28:19 2:57 +34 11:48 124 118-127 1463 173 98-182 214 67-268 11/18
3.00 30:37 2:19 9:15 123 118-126 1137 175 172-178 245 219-311 12/10
3.25 33:01 2:23 9:33 121 119-123 1157 172 170-174 232 204-245 5/5
3.50 35:24 2:24 9:35 123 120-127 1179 174 172-176 237 173-324 8/8
3.75 37:48 2:23 9:34 123 119-128 1177 175 172-176 230 198-269 8/7
4.00 40:10 2:22 9:30 122 119-125 1158 175 172-178 230 216-303 15/15
4.25 42:55 2:44 +16 10:58 121 119-124 1326 176 172-186 246 202-326 12/3
4.50 45:20 2:25 9:41 121 118-125 1171 175 170-178 242 212-297 7/3
4.75 47:42 2:22 9:27 123 120-127 1162 175 172-178 246 192-307 11/7
5.00 50:11 2:29 +10 9:57 131 124-135 1303 173 92-184 222 68-276 7/13
5.25 52:28 2:18 9:11 136 133-137 1248 174 172-176 237 192-289 10/12
5.46 54:30 2:02 9:27 137 135-139 1295 175 172-180 242 190-316 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.9% 11:01
    12 3.6% 10:11

  • Cadence Distribution

    175 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 175 5.5 53:22 9:54
    Walk 0.9 94 0 29 36:35
    Pause 1.2 - - 39 -

  • Power Distribution

    228W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 39.94% More
    800m 4:32 9:07 47.50% More
    1km 5:44 9:13 49.70% More
    Mile 9:29 9:29 52.39% More
    5k 30:25 9:47 53.58% More
    5 miles 49:21 9:52 54.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 57.54
    5km 29:12 9:24 55.81
    5M 48:42 9:44 54.78
    10km 1:01:31 9:54 54.25
    10M 1:42:37 10:16 53.55
    Half 2:17:11 10:28 52.94
    20M 3:36:13 10:49 52.69
    Mara 4:49:03 11:02 52.79

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