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Fri 30th May 2025 at 7:16am by Craig

Run > Easy
  • Time
    59:52
  • Miles
    7.08
  • Min/mi
    8:27
  • Pacing
    45.1%
  • WAVA
    54.96
  • Stride(cm)
    110
  • Cals
    857
  • Watts
    387
  • Cadence
    172
  • BPM
    130
  • %MHR
    69.8
  • B/mi
    1098
  • Asc(m)
    173
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Easy run keeping HR < 130bpm

8.27mm

EL = 99

1) 1mi - 8:48(8:48/mi) 127/139bpm [1117b/mi] 127cal 364/603W
2) 1mi - 8:35(8:35/mi) 125/143bpm [1073b/mi] 119cal 348/521W
3) 1mi - 8:28(8:28/mi) 128/142bpm [1085b/mi] 121cal 356/555W
4) 1mi - 8:06(8:06/mi) 132/149bpm [1068b/mi] 119cal 383/576W
5) 1mi - 8:23(8:23/mi) 135/145bpm [1133b/mi] 127cal 410/662W
6) 1mi - 8:29(8:29/mi) 131/136bpm [1110b/mi] 118cal 367/552W
7) 1mi - 8:19(8:19/mi) 131/139bpm [1090b/mi] 115cal 374/551W
8) 0.08mi - 44(8:42/mi) 136/139bpm [1184b/mi] 11cal 413/542W
8:48 8:35 8:28 8:06 8:23 8:29 8:19 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:36 114 69-133 981 169 96-176 386 33-459 6/3
0.50 5:04 2:55 +33 11:41 129 114-139 1508 170 166-176 417 284-497 18/4
0.75 7:23 2:19 +14 9:16 132 124-139 1223 169 98-176 394 45-603 9/3
1.00 9:45 2:21 +11 9:25 132 120-138 1244 169 160-174 345 227-428 3/13
1.25 13:27 3:42 +1:29 14:50 107 79-128 1587 169 90-176 334 135-498 5/28
1.50 15:43 2:16 9:05 129 123-136 1171 172 142-176 400 324-521 11/5
1.75 18:01 2:18 +19 9:11 130 121-139 1194 175 170-178 378 326-424 4/9
2.00 20:08 2:07 8:27 136 132-143 1149 173 158-176 373 106-428 5/4
2.25 22:14 2:07 8:26 132 129-138 1113 173 158-176 355 156-386 3/8
2.50 27:38 5:24 +3:16 21:34 124 93-142 2675 172 146-176 320 121-555 2/24
2.75 30:55 3:17 +1:05 13:09 127 120-134 1671 172 94-178 417 110-497 13/1
3.00 33:09 2:14 +10 8:54 131 120-135 1166 173 162-176 421 254-499 16/2
3.25 35:08 1:59 7:56 131 129-133 1039 173 170-176 354 318-494 4/9
3.50 37:53 2:45 +47 10:59 125 109-133 1373 176 174-178 382 274-455 1/6
3.75 39:58 2:05 8:20 138 122-148 1151 176 170-180 456 379-576 16/0
4.00 42:16 2:19 +14 9:15 133 121-149 1231 173 166-176 399 313-551 9/5
4.25 44:46 2:29 +22 9:57 135 121-142 1344 174 104-178 374 82-458 8/9
4.50 46:50 2:05 8:19 140 135-145 1164 174 166-176 441 374-586 13/2
4.75 48:56 2:05 8:21 137 133-141 1143 174 166-176 439 367-550 12/3
5.00 51:36 2:40 +34 10:41 129 112-141 1378 173 104-178 420 71-662 15/12
5.25 53:41 2:05 8:19 134 132-136 1115 174 170-176 359 289-438 4/10
5.50 55:51 2:10 8:41 132 129-136 1147 173 166-176 364 261-548 5/10
5.75 58:33 2:42 +38 10:49 130 111-136 1407 174 168-180 381 262-513 9/11
6.00 1:01:29 2:56 +46 11:44 131 108-136 1537 171 88-180 416 82-552 13/9
6.25 1:03:35 2:05 8:21 129 109-137 1078 175 172-178 411 335-551 8/3
6.50 1:05:52 2:18 +11 9:10 132 122-138 1211 171 100-176 420 100-524 15/9
6.75 1:07:53 2:01 8:03 129 122-136 1038 172 168-176 321 272-386 0/27
7.00 1:10:05 2:12 +4 8:46 134 123-139 1175 173 154-176 359 167-434 5/4
7.08 1:10:49 44 8:54 136 129-139 1210 172 168-174 413 329-542 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.2% 10:44
    20 5.7% 10:49
    19 2.9% 9:30
    16 3.6% 8:37
    16 2.4% 8:18
    13 8.0% 8:12

  • Cadence Distribution

    172 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 173 7 59:20 9:54
    Walk 1.3 98 0.1 1:02 19:08
    Still 0.2 - - 8 -
    Pause 12.7 - - 10:19 -

  • Power Distribution

    387W (662 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.43% More
    800m 3:55 7:53 47.74% More
    1km 5:08 8:15 47.97% More
    Mile 8:34 8:34 49.32% More
    5k 28:21 9:08 49.92% More
    5 miles 49:49 9:58 46.24% More
    10k 1:02:20 10:02 46.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 59.14
    5km 24:29 7:53 57.81
    5M 41:02 8:12 56.14
    10km 51:58 8:22 55.30
    10M 1:27:05 8:43 54.12
    Half 1:56:45 8:55 53.24
    20M 3:04:48 9:14 52.54
    Mara 4:07:45 9:27 52.35

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