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Fri 30th May 2025 at 8:09am by Spanners99

Walk > General
  • Time
    31:23
  • Miles
    1.44
  • Min/mi
    21:48
  • Stride(cm)
    68
  • Cals
    197
  • Cadence
    109
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1849
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 18:36(18:36/mi) 86/96bpm [1599b/mi] 124cal 48/71rpm
2) 0.44mi - 12:47(29:07/mi) 83/95bpm [2416b/mi] 73cal 28/60rpm
18:36 12:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:45 78 74-83 1775 100 86-110 1/1
0.13 2:37 1:12 19:11 83 80-85 1593 108 104-110 1/1
0.19 3:45 1:07 17:56 82 80-82 1471 110 106-114 2/0
0.25 4:56 1:12 19:05 83 81-85 1584 109 100-112 2/1
0.31 6:01 1:05 17:21 88 84-93 1527 111 110-114 5/0
0.38 7:11 1:10 18:36 93 91-96 1730 110 106-114 0/4
0.44 8:19 1:08 18:09 94 91-95 1706 111 106-114 1/2
0.50 9:21 1:02 16:27 87 86-91 1432 111 110-114 1/1
0.56 10:32 1:11 19:01 87 85-89 1655 112 110-124 0/1
0.63 11:38 1:06 17:34 89 87-92 1563 107 102-110 1/0
0.69 12:57 1:19 21:05 85 80-88 1792 109 98-142 1/1
0.75 14:07 1:10 18:47 86 82-90 1616 107 96-112 1/1
0.81 15:12 1:04 17:11 87 85-89 1495 109 104-112 1/0
0.88 16:30 1:18 20:43 89 84-92 1844 110 106-114 1/0
0.94 17:33 1:04 16:57 84 81-86 1424 109 104-112 3/2
1.00 18:35 1:02 16:30 87 85-89 1435 111 110-112 0/3
1.06 19:40 1:05 17:22 92 88-95 1597 108 100-110 1/2
1.13 20:49 1:09 18:19 83 81-90 1520 110 108-112 2/1
1.19 21:53 1:04 17:11 85 83-86 1460 111 110-112 1/1
1.25 23:05 1:12 19:12 85 83-87 1632 111 108-120 0/1
1.31 24:08 1:03 16:41 90 85-93 1501 111 108-114 1/2
1.38 25:09 1:01 16:16 89 87-92 1448 110 110-112 1/1
1.44 30:51 5:42 1:31:15 79 69-89 7208 97 92-102 0/1
1.44 31:23 32 4:53:08 64 62-67 18761 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 96 max Delete HR Trace

  • Cadence Distribution

    109 avge / 142 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:35 17:17 More
    1km 10:57 17:37 More
    Mile 17:54 17:54 More
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