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Fri 30th May 2025 at 8:06am by Meglet

Walk > General
  • Time
    30:42
  • Miles
    1.32
  • Min/mi
    23:15
  • Stride(cm)
    57
  • Cals
    121
  • Cadence
    121
  • BPM
    99
  • %MHR
    51.6
  • B/mi
    2304
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1mi - 17:12(17:12/mi) 102/111bpm [1755b/mi] 80cal 59/66rpm 3.49/5.01mph
2) 0.32mi - 13:29(42:09/mi) 95/118bpm [4005b/mi] 41cal 11/74rpm 1.42/3.57mph
17:12 13:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:17 88 82-95 1345 120 110-126 2/12
0.13 2:04 1:06 17:42 98 95-102 1734 126 120-132 1/2
0.19 3:05 1:02 16:27 97 93-102 1596 123 120-124 4/5
0.25 4:07 1:01 16:19 103 100-107 1680 122 120-122 8/3
0.31 5:09 1:02 16:37 99 95-104 1645 123 120-124 8/6
0.38 6:09 1:00 15:59 103 102-105 1647 123 122-124 6/6
0.44 7:19 1:10 18:48 102 100-105 1917 121 112-124 17/10
0.50 8:24 1:05 17:18 103 101-104 1781 123 120-124 1/11
0.56 9:21 56 15:04 102 101-104 1536 121 120-122 6/11
0.63 10:41 1:20 21:27 103 101-107 2210 121 104-126 2/9
0.69 11:49 1:08 18:02 103 102-108 1857 120 116-122 3/7
0.75 12:53 1:04 17:08 107 102-111 1833 122 118-126 4/2
0.81 13:56 1:03 16:47 105 103-108 1762 122 120-122 10/4
0.88 15:03 1:07 17:58 108 107-110 1941 121 116-122 4/3
0.94 16:04 1:01 16:11 106 103-109 1715 122 120-122 2/5
1.00 17:12 1:08 18:04 103 101-107 1861 120 118-122 6/11
1.06 18:21 1:09 18:27 109 105-112 2011 118 116-120 4/4
1.13 19:32 1:12 19:06 113 107-117 2158 110 88-116 12/13
1.19 21:22 1:50 29:14 93 84-107 2718 - 14/1
1.25 24:04 2:42 43:04 87 78-95 3747 100 100-100 9/2
1.31 29:41 5:38 1:30:03 92 76-103 8285 129 100-148 1/9
1.32 30:41 1:00 2:14:09 109 100-116 14622 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 117 max Delete HR Trace

  • Cadence Distribution

    121 avge / 148 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:20 16:45 More
    1km 10:38 17:07 More
    Mile 17:12 17:12 More
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