Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 7:03am by MartinH - MH Health & Fitness

Walk > Treadmill
  • Time
    15:06
  • Miles
    1.01
  • Min/mi
    14:57
  • Stride(cm)
    84
  • Cals
    181
  • Cadence
    128
  • BPM
    114
  • %MHR
    65.4
  • B/mi
    1710
  • Surface
    Treadmill

Notes & Comments

Treadmill - Incline Walk
Testing achilles with gentle loading

Built speed to 6.4kph and incline to level 5. Then:

Level 5 incline up to 4mins
Level 7 incline up to 6mins
Level 8 incline up to 8mins
Level 9 incline up to 9mins
Level 10 incline up to 10mins
Level 11 incline up to 11 mins
Level 12 incline up to 12 mins
Level 13 incline up to 13 mins
Level 14 incline up to 14 mins
Level 3 incline up to 15 mins as cooldown

Achilles was fine all the way through

1) 1mi - 14:56(14:56/mi) 115/138bpm [1718b/mi] 179cal
2) 0.01mi - 10(14:25/mi) 121/123bpm [1744b/mi] 2cal
14:56 10

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:39 102 99-107 2004 125 102-132
0.13 2:09 56 14:53 102 97-107 1518 129 128-130
0.19 3:00 51 13:32 95 86-103 1286 129 126-132
0.25 3:51 50 13:26 102 101-103 1371 129 128-130
0.31 4:43 53 14:05 105 101-109 1479 129 128-130
0.38 5:34 51 13:34 108 107-109 1466 128 128-130
0.44 6:33 59 15:40 112 107-116 1754 128 126-130
0.50 7:25 52 13:48 112 110-113 1545 128 126-130
0.56 8:27 1:02 16:28 116 113-120 1911 129 128-130
0.63 9:24 57 15:18 119 116-123 1820 128 128-128
0.69 10:16 52 13:58 122 119-124 1704 128 128-130
0.75 11:08 52 13:44 127 123-133 1745 128 124-130
0.81 12:00 52 13:56 127 122-131 1769 128 126-130
0.88 12:52 52 13:45 134 130-138 1842 130 126-132
0.94 13:43 51 13:36 134 132-135 1822 128 124-130
1.00 14:55 1:12 19:16 129 123-135 2484 128 124-130
1.01 15:05 10 14:55 120 120-120 1790 128 128-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 138 max Delete HR Trace

  • Cadence Distribution

    128 avge / 132 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:35 More
    800m 6:56 13:57 More
    1km 8:53 14:18 More
    Mile 14:38 14:38 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,431 Fetchies!
Already a Fetchie? Sign in here