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Fri 30th May 2025 at 7:03am by MartinH - MH Health & Fitness

Walk > Treadmill
  • Time
    15:06
  • Miles
    1.01
  • Min/mi
    14:57
  • Pacing
    0%
  • Stride(cm)
    84
  • Cals
    181
  • Cadence
    128
  • BPM
    114
  • %MHR
    65.4
  • B/mi
    1710
  • Surface
    Treadmill

Notes & Comments

Treadmill - Incline Walk
Testing achilles with gentle loading

Built speed to 6.4kph and incline to level 5. Then:

Level 5 incline up to 4mins
Level 7 incline up to 6mins
Level 8 incline up to 8mins
Level 9 incline up to 9mins
Level 10 incline up to 10mins
Level 11 incline up to 11 mins
Level 12 incline up to 12 mins
Level 13 incline up to 13 mins
Level 14 incline up to 14 mins
Level 3 incline up to 15 mins as cooldown

Achilles was fine all the way through

1) 1mi - 14:56(14:56/mi) 115/138bpm [1718b/mi] 179cal
2) 0.01mi - 10(14:25/mi) 121/123bpm [1744b/mi] 2cal
14:56 10

Pace

6% 6% 26% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:39 102 99-107 2004 125 102-132
0.13 2:09 56 14:53 102 97-107 1518 129 128-130
0.19 3:00 51 13:32 95 86-103 1286 129 126-132
0.25 3:51 50 13:26 102 101-103 1371 129 128-130
0.31 4:43 53 14:05 105 101-109 1479 129 128-130
0.38 5:34 51 13:34 108 107-109 1466 128 128-130
0.44 6:33 59 15:40 112 107-116 1754 128 126-130
0.50 7:25 52 13:48 112 110-113 1545 128 126-130
0.56 8:27 1:02 16:28 116 113-120 1911 129 128-130
0.63 9:24 57 15:18 119 116-123 1820 128 128-128
0.69 10:16 52 13:58 122 119-124 1704 128 128-130
0.75 11:08 52 13:44 127 123-133 1745 128 124-130
0.81 12:00 52 13:56 127 122-131 1769 128 126-130
0.88 12:52 52 13:45 134 130-138 1842 130 126-132
0.94 13:43 51 13:36 134 132-135 1822 128 124-130
1.00 14:55 1:12 19:16 129 123-135 2484 128 124-130
1.01 15:05 10 14:55 120 120-120 1790 128 128-128

Heart

114/138max
  • Show Beats/Mile

Cadence

128 (132 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:23 13:35 More
800m 6:56 13:57 More
1km 8:53 14:18 More
Mile 14:38 14:38 More

Predictions

Dist Time Per Mile
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