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Fri 30th May 2025 at 6:27am by JoeBaker

Run > General
  • Time
    39:44
  • Miles
    4.01
  • Min/mi
    9:55
  • Pacing
    94.6%
  • WAVA
    44.83
  • Stride(cm)
    83
  • Cals
    434
  • Watts
    268
  • Cadence
    195
  • BPM
    126
  • %MHR
    67.6
  • B/mi
    1247
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 132/146bpm [1281b/mi] 115cal 286/381W
2) 1mi - 9:57(9:57/mi) 123/144bpm [1224b/mi] 104cal 258/358W
3) 1mi - 10:05(10:05/mi) 128/145bpm [1291b/mi] 111cal 276/385W
4) 1mi - 9:50(9:50/mi) 119/132bpm [1170b/mi] 102cal 252/306W
5) 0.01mi - 10(10:54/mi) 126/128bpm [1374b/mi] 2cal 291/320W
9:42 9:57 10:05 9:50 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:37 124 79-140 1316 197 192-212 304 143-364 10/1
0.25 2:31 1:11 9:31 136 132-140 1294 200 192-204 263 219-352 4/2
0.38 3:36 1:05 8:43 134 132-136 1167 204 200-210 288 271-312 4/3
0.50 4:43 1:07 8:52 136 132-139 1207 205 200-210 306 295-314 4/1
0.63 5:53 1:10 9:19 138 132-146 1286 204 200-210 304 282-326 4/0
0.75 7:06 1:14 9:49 133 121-145 1305 198 178-208 255 180-306 6/4
0.88 8:24 1:18 10:22 135 125-140 1399 191 128-198 305 238-381 4/3
1.00 9:41 1:17 10:15 123 116-135 1261 195 192-198 266 231-325 5/1
1.13 11:01 1:20 10:39 137 131-144 1459 193 190-196 278 245-306 8/3
1.25 12:19 1:18 10:24 129 121-141 1341 195 190-198 273 232-358 5/3
1.38 13:33 1:14 9:53 124 117-127 1225 196 194-200 268 240-299 4/3
1.50 14:45 1:12 9:40 121 117-128 1169 196 194-198 250 233-273 2/7
1.63 15:58 1:13 9:45 119 114-123 1160 195 194-198 248 233-263 2/5
1.75 17:11 1:13 9:41 120 116-125 1161 195 192-198 248 230-262 0/5
1.88 18:25 1:14 9:52 115 108-120 1135 194 188-198 237 215-254 1/7
2.00 19:38 1:13 9:44 122 113-127 1187 196 194-200 262 235-286 2/3
2.13 20:52 1:14 9:49 117 113-121 1149 195 190-196 249 238-261 2/4
2.25 22:06 1:15 9:58 125 119-130 1245 194 194-196 274 250-331 4/1
2.38 23:24 1:18 10:21 128 124-135 1325 195 190-198 279 262-293 5/1
2.50 24:38 1:14 9:51 120 111-129 1182 194 188-200 250 206-292 3/5
2.63 25:56 1:18 10:22 137 122-145 1421 192 186-198 311 251-385 7/2
2.75 27:11 1:15 10:00 127 121-133 1271 194 190-198 274 238-320 4/2
2.88 28:29 1:18 10:25 136 131-139 1417 194 190-196 284 255-332 7/2
3.00 29:43 1:14 9:53 135 130-140 1335 195 192-198 287 247-336 5/1
3.13 30:57 1:14 9:50 128 120-132 1259 196 194-198 266 249-288 2/2
3.25 32:09 1:12 9:40 120 115-123 1159 193 188-196 249 241-258 1/5
3.38 33:23 1:14 9:50 120 116-127 1179 193 190-198 249 235-273 3/7
3.50 34:36 1:13 9:44 121 112-129 1177 194 190-196 252 222-287 2/6
3.63 35:49 1:13 9:44 114 105-122 1110 192 184-196 249 215-273 0/7
3.75 37:03 1:14 9:51 120 111-129 1181 195 192-198 264 237-289 3/3
3.88 38:17 1:14 9:52 117 111-124 1155 192 188-196 244 206-261 0/7
4.00 39:37 1:20 +4 10:40 114 101-124 1216 188 172-194 244 211-306 2/7
4.01 39:47 10 11:30 126 124-128 1449 183 178-186 291 251-320 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 10:14
    11 5.3% 10:37

  • Cadence Distribution

    195 avge / 212 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 195 4 39:45 9:55
    Walk 0.1 133 0 2 9:25

  • Power Distribution

    268W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 35.97% More
    800m 4:29 9:00 40.31% More
    1km 5:44 9:13 41.46% More
    Mile 9:41 9:41 42.20% More
    5k 30:38 9:52 44.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 44.82
    5km 30:19 9:45 45.29
    5M 50:12 10:02 44.46
    10km 1:03:12 10:10 44.04
    10M 1:44:40 10:28 43.57
    Half 2:19:21 10:38 43.14
    20M 3:38:14 10:55 43.00
    Mara 4:50:33 11:05 43.11
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