Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 30th May 2025 at 5:58am by TBR (TheBeardRunner)

Run > Easy
  • Good
  • Time
    33:41
  • Miles
    3.20
  • Min/mi
    10:32
  • Pacing
    96%
  • WAVA
    48.17
  • Stride(cm)
    84
  • Cals
    305
  • Cadence
    181
  • BPM
    158
  • %MHR
    82.2
  • B/mi
    1661
  • Asc(m)
    139
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

At last, a run I enjoyed! With Arjun

1) 1mi - 10:44(10:44/mi) 153/168bpm [1642b/mi] 93cal 5.59/6.24mph
2) 1mi - 10:18(10:18/mi) 163/170bpm [1679b/mi] 96cal 5.82/6.2mph
3) 1mi - 10:36(10:36/mi) 164/177bpm [1737b/mi] 98cal 5.66/6.07mph
4) 0.2mi - 2:04(10:22/mi) 162/168bpm [1680b/mi] 18cal 5.78/6.05mph
10:44 10:18 10:36 2:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 113 77-140 1242 179 120-190 0/4
0.25 2:39 1:17 10:16 144 139-147 1478 185 180-188 7/6
0.38 4:00 1:21 10:46 151 148-152 1627 185 180-188 11/15
0.50 5:23 1:23 11:02 160 154-163 1766 180 178-186 7/9
0.63 6:45 1:23 11:00 164 161-168 1804 181 176-186 11/3
0.75 8:05 1:19 10:35 164 161-167 1737 185 180-186 7/1
0.88 9:27 1:22 10:58 162 159-164 1777 186 182-188 1/6
1.00 10:43 1:16 10:06 163 162-166 1647 185 180-188 9/3
1.13 12:00 1:17 10:15 165 163-166 1692 184 180-186 4/4
1.25 13:19 1:19 10:34 166 163-170 1754 182 180-186 4/3
1.38 14:36 1:17 10:15 166 164-168 1701 180 176-184 8/3
1.50 15:51 1:15 10:02 164 163-165 1646 180 176-186 8/11
1.63 17:09 1:17 10:18 161 157-165 1659 183 176-186 3/11
1.75 18:26 1:18 10:23 162 158-165 1681 184 182-188 10/8
1.88 19:44 1:18 10:21 163 160-167 1688 181 178-186 3/7
2.00 21:01 1:17 10:16 159 157-162 1633 179 176-182 4/15
2.13 22:18 1:17 10:17 159 151-170 1635 179 176-184 12/2
2.25 23:40 1:22 10:57 157 150-160 1719 184 182-186 4/8
2.38 24:58 1:18 10:23 152 140-170 1579 181 176-186 1/3
2.50 26:15 1:17 10:16 168 162-176 1724 183 178-186 9/8
2.63 27:36 1:20 10:44 167 161-170 1792 179 176-186 8/8
2.75 28:57 1:22 10:52 171 169-174 1859 177 176-184 15/6
2.88 30:22 1:24 11:15 168 164-170 1891 177 174-178 13/18
3.00 31:37 1:15 10:00 168 166-170 1681 176 176-178 8/9
3.13 32:53 1:17 10:14 165 161-168 1689 178 176-180 4/11
3.20 33:41 48 10:48 157 153-160 1696 180 178-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.3% 10:57

  • Cadence Distribution

    181 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.2 33:37 10:31
    Walk 0.2 120 0 4 25:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 35.45% More
    800m 5:03 10:09 41.34% More
    1km 6:19 10:10 43.55% More
    Mile 10:16 10:16 46.48% More
    5k 32:38 10:30 48.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 51.86
    5km 32:35 10:29 48.29
    5M 55:26 11:05 46.40
    10km 1:10:38 11:22 45.52
    10M 2:00:08 12:01 44.02
    Half 2:42:23 12:24 43.02
    20M 4:20:24 13:01 42.03
    Mara 5:51:59 13:26 41.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,544 Fetchies!
Already a Fetchie? Sign in here