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Thu 29th May 2025 at 6:59pm by The_Saint

Run > General
  • Time
    27:25
  • Miles
    3.10
  • Min/mi
    8:51
  • Pacing
    87.5%
  • WAVA
    57.89
  • Stride(cm)
    103
  • Cals
    393
  • Watts
    350
  • Cadence
    178
  • BPM
    129
  • %MHR
    67.8
  • B/mi
    1140
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 114/129bpm [968b/mi] 113cal 347/448W
2) 1mi - 9:13(9:13/mi) 132/136bpm [1217b/mi] 135cal 353/467W
3) 1mi - 8:51(8:51/mi) 138/145bpm [1222b/mi] 132cal 342/396W
4) 0.1mi - 51(8:07/mi) 144/146bpm [1170b/mi] 13cal 354/380W
8:29 9:13 8:51 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:34 88 60-101 753 174 168-176 403 358-448 4/1
0.25 2:10 1:06 8:46 104 101-106 912 175 170-178 323 276-364 1/4
0.38 3:12 1:02 8:14 111 106-115 914 179 174-184 342 310-377 2/5
0.50 4:14 1:02 8:16 117 114-118 968 178 174-184 342 318-379 3/4
0.63 5:19 1:05 8:44 120 117-121 1047 177 168-180 334 291-434 2/6
0.75 6:20 1:00 8:03 123 121-124 990 180 174-184 354 307-412 1/5
0.88 7:24 1:04 8:35 126 123-128 1081 182 174-186 361 330-428 3/2
1.00 8:29 1:05 8:41 128 127-129 1111 181 178-186 354 339-393 3/1
1.13 9:32 1:03 8:26 129 128-130 1089 181 176-186 360 323-384 6/3
1.25 10:44 1:11 9:29 130 128-131 1234 175 170-182 379 302-467 6/2
1.38 11:59 1:16 10:06 132 130-134 1334 175 170-178 362 306-428 6/1
1.50 13:18 1:19 10:31 131 130-133 1379 174 172-176 363 319-398 7/0
1.63 14:41 1:23 11:01 134 133-136 1477 169 160-178 352 271-385 9/0
1.75 15:40 59 7:55 133 131-134 1053 179 176-184 311 256-343 1/8
1.88 16:40 1:00 7:57 132 131-134 1049 183 176-186 336 311-363 1/7
2.00 17:42 1:02 8:20 134 132-135 1117 181 178-184 346 323-369 3/5
2.13 18:45 1:03 8:24 135 134-136 1134 181 176-184 336 316-348 3/7
2.25 19:54 1:09 9:11 137 134-139 1258 178 172-184 338 315-349 5/4
2.38 21:18 1:24 +15 11:10 133 129-139 1484 175 172-178 351 315-385 4/2
2.50 22:33 1:15 9:59 138 134-140 1377 173 166-176 337 310-378 5/2
2.63 23:43 1:10 9:21 139 138-140 1300 175 170-178 345 308-386 6/1
2.75 24:50 1:07 8:59 139 136-141 1248 176 170-180 343 313-394 4/2
2.88 25:49 59 7:52 141 140-142 1110 181 172-186 344 296-368 2/7
3.00 26:48 59 7:49 143 142-145 1118 183 180-186 378 358-396 0/2
3.10 27:39 51 8:09 144 143-146 1173 181 172-186 354 339-380 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.4% 10:38
    12 1.6% 9:58

  • Cadence Distribution

    178 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 177 3.1 27:24 8:54
    Pause 0.9 - - 15 -

  • Power Distribution

    350W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 45.44% More
    800m 4:03 8:08 52.02% More
    1km 5:09 8:17 53.91% More
    Mile 8:27 8:27 56.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 59.74
    5km 27:29 8:51 57.75
    5M 45:59 9:12 56.44
    10km 58:10 9:22 55.79
    10M 1:37:19 9:44 54.85
    Half 2:10:19 9:57 54.12
    20M 3:25:58 10:18 53.67
    Mara 4:35:49 10:32 53.65

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