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Thu 29th May 2025 at 6:43pm by CasB

Run > Threshold
  • humid
  • breezy
  • warm
  • Time
    45:07
  • Miles
    5.25
  • Min/mi
    8:36
  • Pacing
    84%
  • WAVA
    59.68
  • Stride(cm)
    113
  • Cals
    578
  • Watts
    315
  • Cadence
    166
  • BPM
    158
  • %MHR
    85.5
  • B/mi
    1359
  • Asc(m)
    42
  • Surface
    Mixed
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