Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 5:32pm by BrettFalcus

Run > General
  • Time
    54:39
  • Miles
    6.22
  • Min/mi
    8:47
  • Pacing
    75.9%
  • WAVA
    55.41
  • Stride(cm)
    107
  • Cals
    583
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1192
  • Asc(m)
    212
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:55(9:31/mi) 119/132bpm [1132b/mi] 57cal
2) 0.62mi - 5:38(9:05/mi) 130/133bpm [1180b/mi] 61cal
3) 0.62mi - 5:38(9:04/mi) 133/136bpm [1206b/mi] 59cal
4) 0.62mi - 5:39(9:06/mi) 137/139bpm [1246b/mi] 61cal
5) 0.62mi - 5:27(8:46/mi) 136/139bpm [1192b/mi] 56cal
6) 0.62mi - 5:15(8:28/mi) 141/144bpm [1193b/mi] 57cal
7) 0.62mi - 5:16(8:28/mi) 144/147bpm [1219b/mi] 57cal
8) 0.62mi - 5:18(8:32/mi) 145/147bpm [1238b/mi] 59cal
9) 0.62mi - 5:17(8:30/mi) 145/148bpm [1231b/mi] 57cal
10) 0.62mi - 5:12(8:22/mi) 146/149bpm [1222b/mi] 58cal
11) 0.01mi - 4(7:22/mi) 148/148bpm [1091b/mi] 1cal
5:55 5:38 5:38 5:39 5:27 5:15 5:16 5:18 5:17 5:12 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 +38 12:35 108 69-120 1358 166 164-176 21/17
0.50 5:23 2:15 8:59 127 120-132 1140 167 166-168 50/76
0.75 7:42 2:19 9:17 127 120-131 1178 167 164-170 48/41
1.00 9:58 2:16 9:03 131 128-132 1185 169 168-170 10/41
1.25 12:14 2:15 9:02 131 128-133 1183 169 168-170 7/9
1.50 14:31 2:17 9:08 132 131-133 1205 169 168-170 7/6
1.75 16:46 2:15 9:02 133 131-136 1201 170 168-172 7/6
2.00 19:03 2:17 9:06 135 133-137 1229 170 168-172 8/4
2.25 21:18 2:16 9:03 136 135-138 1230 171 168-172 6/6
2.50 23:35 2:17 9:08 137 136-139 1251 171 170-172 10/4
2.75 25:49 2:14 8:56 138 136-139 1232 169 168-172 4/9
3.00 28:27 2:38 +28 10:31 134 128-137 1410 169 164-172 11/7
3.25 30:34 2:07 8:28 138 135-141 1169 169 168-172 14/15
3.50 32:42 2:08 8:33 141 139-143 1207 171 170-172 13/11
3.75 34:49 2:07 8:28 143 141-144 1211 172 170-174 4/7
4.00 36:55 2:05 8:21 144 143-145 1203 174 172-176 5/4
4.25 39:03 2:08 8:33 144 143-147 1231 175 174-176 4/2
4.50 41:10 2:07 8:26 144 143-146 1215 175 174-178 4/5
4.75 43:19 2:10 8:39 144 143-146 1246 175 174-176 13/5
5.00 45:26 2:07 8:27 145 143-146 1226 174 172-176 2/12
5.25 47:30 2:04 8:16 146 144-148 1206 174 172-176 9/9
5.50 49:38 2:08 8:30 146 144-148 1241 173 170-176 6/13
5.75 52:45 3:07 +1:00 12:30 140 128-148 1749 171 164-174 15/9
6.00 54:54 2:09 8:36 147 146-149 1265 173 170-174 5/7
6.22 56:45 1:51 8:17 148 146-149 1226 172 170-174 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 170 6.2 54:38 9:07
    Still 0.0 - - 1 -
    Pause 3.6 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.70% More
    800m 4:08 8:19 47.71% More
    1km 5:12 8:22 49.91% More
    Mile 8:26 8:26 52.96% More
    5k 27:00 8:42 54.97% More
    5 miles 44:12 8:50 54.77% More
    10k 56:32 9:06 53.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 56.73
    5km 26:11 8:26 56.69
    5M 43:22 8:40 55.81
    10km 54:35 8:47 55.36
    10M 1:30:24 9:02 54.89
    Half 2:00:22 9:11 54.40
    20M 3:08:29 9:25 54.34
    Mara 4:10:56 9:35 54.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here