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Thu 29th May 2025 at 5:35pm by Bru72

Run > General
  • Time
    35:46
  • Miles
    3.00
  • Min/mi
    11:55
  • Pacing
    86.1%
  • WAVA
    40.37
  • Stride(cm)
    90
  • Cals
    309
  • Cadence
    151
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1460
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 132/143bpm [1500b/mi] 112cal
2) 1mi - 12:15(12:15/mi) 114/139bpm [1396b/mi] 93cal
3) 1mi - 11:36(11:36/mi) 125/135bpm [1450b/mi] 99cal
4) 0.05mi - 34(10:49/mi) 134/135bpm [1449b/mi] 5cal
11:22 12:15 11:36 34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:03 118 99-129 1422 155 112-164 3/2
0.25 2:58 1:28 11:44 131 125-133 1536 159 156-162 3/1
0.38 4:24 1:25 11:23 133 129-136 1515 158 156-160 2/1
0.50 5:47 1:23 11:03 136 130-139 1502 158 156-160 4/3
0.63 7:10 1:23 11:05 136 130-140 1508 157 156-158 1/3
0.75 8:31 1:21 10:52 136 129-143 1477 158 156-160 2/1
0.88 9:57 1:26 11:24 139 135-143 1585 156 148-158 2/1
1.00 11:22 1:25 11:20 133 129-139 1507 157 154-158 1/1
1.13 12:46 1:25 11:18 128 120-136 1446 157 154-158 1/1
1.25 14:04 1:17 10:18 128 126-130 1318 156 152-158 1/1
1.38 15:28 1:24 11:15 123 120-127 1384 155 152-158 0/1
1.50 16:54 1:26 11:29 122 118-124 1401 155 152-158 1/1
1.63 19:03 2:09 17:10 105 92-124 1803 114 88-156 1/1
1.75 20:54 1:51 14:48 89 82-107 1317 121 110-156 2/2
1.88 22:15 1:21 10:48 114 106-120 1231 156 152-158 2/1
2.00 23:36 1:21 10:46 120 113-127 1293 156 154-158 1/1
2.13 25:01 1:26 11:24 119 112-123 1357 156 152-158 2/3
2.25 26:25 1:24 11:09 126 120-131 1406 157 154-160 4/3
2.38 28:09 1:44 13:56 124 106-133 1727 147 116-240 2/2
2.50 29:36 1:27 11:33 116 105-128 1341 157 156-162 4/4
2.63 31:01 1:25 11:20 127 124-130 1439 157 154-160 1/2
2.75 32:24 1:23 11:05 131 128-135 1453 157 156-158 3/3
2.88 33:50 1:26 11:29 130 123-132 1494 157 156-158 6/6
3.00 35:13 1:23 11:02 132 131-135 1455 157 154-160 3/4
3.05 35:47 34 10:50 134 133-135 1453 159 158-160 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Cadence Distribution

    151 avge / 240 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 156 2.8 31:27 11:17
    Walk 12.1 111 0.3 4:20 16:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 33.56% More
    800m 5:20 10:43 37.29% More
    1km 6:48 10:57 38.41% More
    Mile 11:03 11:03 40.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 40.34
    5km 37:07 11:57 40.32
    5M 1:01:28 12:18 39.71
    10km 1:17:23 12:27 39.39
    10M 2:08:09 12:49 39.07
    Half 2:50:37 13:01 38.73
    20M 4:27:11 13:22 38.69
    Mara 5:55:44 13:35 38.86
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