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Thu 29th May 2025 at 2:00pm by Alicia_H

Run > General
  • Time
    49:38
  • Miles
    3.21
  • Min/mi
    15:28
  • Stride(cm)
    72
  • Cals
    295
  • Cadence
    145
  • BPM
    110
  • B/mi
    1702
  • Asc(m)
    35
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) Rest 16:09
2) Rest 15:34
3) Rest 14:47
4) Rest 3:07
16:09 15:34 14:47 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:56 4:56 39:26 92 75-123 3628 117 84-184 10/3
0.25 12:57 8:02 1:04:13 98 79-126 6293 132 68-190 22/6
0.38 46:29 33:32 4:28:13 106 82-121 28431 127 100-190 0/19
0.50 49:21 2:52 22:59 114 100-121 2620 175 98-194 59/0
0.63 52:10 2:48 22:27 111 84-124 2493 153 102-188 2/5
0.75 55:15 3:05 24:42 104 90-118 2569 162 100-186 9/6
0.88 56:50 1:35 12:36 115 112-118 1449 172 104-192 5/2
1.00 58:33 1:43 13:44 115 110-121 1579 159 68-194 2/7
1.13 1:00:22 1:49 14:32 114 109-116 1657 142 60-192 5/4
1.25 1:02:12 1:50 14:41 115 107-125 1689 150 90-190 7/6
1.38 1:04:04 1:52 14:57 115 109-120 1719 150 60-194 6/3
1.50 1:07:28 3:24 27:12 109 100-120 2966 124 96-180 9/0
1.63 1:09:42 2:14 17:56 102 94-110 1829 138 100-182 3/10
1.75 1:11:29 1:47 14:13 115 110-120 1636 150 60-190 2/7
1.88 1:13:12 1:43 13:45 111 106-118 1526 155 62-194 4/3
2.00 1:14:58 1:46 14:09 117 114-123 1655 148 64-192 7/6
2.13 1:17:43 2:45 21:59 115 102-125 2529 102 58-172 3/3
2.25 1:20:21 2:38 21:06 109 99-122 2299 136 66-196 13/1
2.38 1:21:48 1:26 11:31 111 107-115 1278 174 70-192 4/5
2.50 1:23:48 2:00 16:00 115 109-122 1841 161 100-186 1/11
2.63 1:25:14 1:26 11:28 117 113-123 1341 178 172-188 0/5
2.75 1:27:16 2:02 16:19 118 112-123 1926 133 66-180 6/3
2.88 1:28:59 1:43 13:42 111 109-113 1520 156 60-196 3/3
3.00 1:30:43 1:44 13:56 113 109-118 1574 139 60-192 2/2
3.13 1:32:30 1:47 14:13 110 103-119 1563 158 74-188 1/7
3.20 1:33:56 1:26 18:03 113 110-120 2040 137 62-184 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 7.7% 1:22:57
    30 18.6% 1:23:08
    16 7.0% 21:27
    14 4.8% 23:16

  • Cadence Distribution

    145 avge / 196 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.8 175 2.1 40:10 19:30
    Walk 40.5 109 1.1 38:05 33:16
    Still 16.7 - - 15:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:04 23.99% More
    800m 6:35 13:14 25.63% More
    1km 8:26 13:35 26.35% More
    Mile 14:33 14:33 26.57% More
    5k 1:30:17 29:04 14.20% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:25 14:25
    5km 47:57 15:26
    5M 1:19:24 15:53
    10km 1:39:58 16:05
    10M 2:45:32 16:33
    Half 3:40:23 16:49
    20M 5:45:07 17:15
    Mara 7:39:29 17:32
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