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Thu 29th May 2025 at 3:47pm by Turtlemama

Walk > General
  • Time
    46:20
  • Miles
    2.10
  • Min/mi
    22:04
  • Stride(cm)
    61
  • Cals
    192
  • Cadence
    120
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    1869
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:44(21:44/mi) 83/96bpm [1804b/mi] 91cal 41/115rpm
2) 1mi - 22:27(22:27/mi) 87/106bpm [1954b/mi] 92cal 43/114rpm
3) 0.1mi - 2:09(22:10/mi) 89/93bpm [1972b/mi] 9cal 44/124rpm
21:44 22:27 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:24 75 71-79 1305 122 106-132 1/0
0.13 2:08 1:03 16:49 77 75-81 1294 125 118-136 4/2
0.19 3:12 1:04 16:56 75 71-79 1270 134 124-142 0/5
0.25 4:31 1:19 21:09 82 69-89 1735 121 110-132 7/0
0.31 5:44 1:12 19:18 84 81-88 1622 115 112-118 1/3
0.38 7:35 1:51 29:42 79 74-83 2346 112 106-122 2/5
0.44 9:01 1:26 22:51 79 74-81 1805 109 100-112 1/5
0.50 10:41 1:40 26:41 86 80-92 2294 106 96-112 3/3
0.56 12:01 1:20 21:19 93 91-95 1982 106 100-114 4/1
0.63 13:26 1:25 22:43 89 87-92 2022 112 100-120 4/0
0.69 14:28 1:02 16:38 92 89-95 1530 120 118-124 6/2
0.75 16:03 1:34 25:12 85 77-91 2141 110 102-122 5/1
0.81 17:14 1:12 19:09 85 81-91 1628 149 112-226 2/3
0.88 18:49 1:35 25:12 81 77-83 2042 114 112-120 1/5
0.94 20:26 1:37 25:57 78 73-87 2024 116 106-132 0/9
1.00 21:45 1:18 20:54 88 85-91 1839 120 116-132 2/3
1.06 22:48 1:03 16:54 90 88-92 1521 118 112-126 3/1
1.13 23:57 1:09 18:26 91 89-92 1678 120 114-126 3/2
1.19 25:03 1:06 17:35 84 82-87 1477 118 112-124 4/2
1.25 26:15 1:12 19:10 84 82-87 1611 117 112-120 3/5
1.31 27:50 1:35 25:16 87 85-89 2198 111 106-116 5/5
1.38 29:11 1:22 21:47 95 88-104 2070 107 96-112 6/2
1.44 30:58 1:46 28:23 95 88-105 2697 150 104-228 3/2
1.50 32:14 1:16 20:19 90 88-92 1828 109 102-114 2/1
1.56 34:02 1:48 28:47 83 77-89 2389 116 108-126 4/3
1.63 35:15 1:13 19:35 81 78-84 1586 141 108-228 2/6
1.69 36:36 1:21 21:32 82 80-86 1766 113 100-120 1/4
1.75 38:37 2:01 32:17 87 83-91 2808 110 102-114 4/2
1.81 39:59 1:22 21:50 84 82-88 1834 112 104-118 5/0
1.88 41:39 1:40 26:39 88 85-91 2345 113 106-124 2/3
1.94 42:59 1:20 21:27 86 81-89 1844 117 114-128 6/2
2.00 44:12 1:13 19:21 86 80-89 1664 123 116-128 3/1
2.06 45:22 1:10 18:41 89 86-91 1663 124 118-130 3/3
2.10 46:22 1:00 29:15 89 87-91 2604 127 126-128 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 105 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.9% 24:28

  • Cadence Distribution

    120 avge / 228 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:52 19:51 More
    1km 12:40 20:23 More
    Mile 21:28 21:28 More
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