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Thu 29th May 2025 at 9:26am by UltraDunc

Walk > General
  • windy
  • Time
    54:58
  • Miles
    2.03
  • Min/mi
    27:05
  • Stride(cm)
    52
  • Cals
    370
  • Cadence
    114
  • BPM
    96
  • %MHR
    53.5
  • B/mi
    2607
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:11(18:01/mi) 93/102bpm [1675b/mi] 69cal 58/63rpm 3.33/3.74mph
2) 0.62mi - 11:05(17:50/mi) 114/126bpm [2033b/mi] 102cal 59/64rpm 3.36/3.56mph
3) 0.62mi - 27:15(43:51/mi) 92/128bpm [4035b/mi] 168cal 26/80rpm 1.37/6mph
4) 0.17mi - 5:27(31:53/mi) 89/97bpm [2837b/mi] 31cal 33/58rpm 1.88/3.32mph
11:11 11:05 27:15 5:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 93 91-96 1852 119 116-120 84/4
0.13 2:21 1:07 17:48 95 91-99 1691 120 118-122 0/6
0.19 3:27 1:06 17:32 94 88-99 1648 121 120-122 1/2
0.25 4:39 1:11 19:02 87 85-90 1655 121 120-124 0/2
0.31 5:37 59 15:41 89 86-95 1396 122 118-126 2/2
0.38 7:01 1:23 22:14 93 89-99 2068 117 58-126 1/3
0.44 8:03 1:02 16:32 92 90-94 1521 121 118-122 2/4
0.50 9:06 1:04 17:00 98 94-102 1665 122 122-124 2/7
0.56 10:11 1:04 17:11 96 92-102 1649 122 120-122 3/2
0.63 11:15 1:04 16:59 89 85-95 1512 121 120-122 5/0
0.69 12:22 1:07 17:53 88 84-97 1573 121 118-122 2/3
0.75 13:34 1:12 19:17 101 97-118 1948 118 58-128 4/3
0.81 14:40 1:06 17:33 120 117-124 2106 120 116-120 0/3
0.88 15:45 1:06 17:32 119 115-121 2086 120 118-120 0/10
0.94 16:50 1:04 17:10 119 118-120 2043 118 118-120 2/5
1.00 18:00 1:10 18:35 121 117-126 2249 118 60-124 3/1
1.06 19:04 1:04 17:11 120 115-123 2061 119 116-120 3/2
1.13 20:10 1:06 17:32 119 117-121 2086 119 116-120 3/4
1.19 21:15 1:05 17:21 119 117-120 2064 118 116-120 2/2
1.25 22:24 1:09 18:25 120 117-122 2209 118 114-122 1/1
1.31 23:34 1:11 18:51 122 120-125 2300 121 114-124 3/4
1.38 25:15 1:40 26:46 120 109-128 3212 111 46-122 1/1
1.44 27:53 2:38 42:12 106 102-109 4473 96 48-114 2/2
1.50 34:34 6:41 1:46:56 90 81-106 9623 91 46-108 1/0
1.56 40:37 6:03 1:36:46 79 75-86 7645 105 42-142 2/2
1.63 44:40 4:03 1:04:49 80 66-96 5186 111 48-160 2/2
1.69 46:08 1:28 23:24 93 91-95 2177 108 104-114 1/4
1.75 47:19 1:11 18:58 98 93-101 1858 112 112-112 1/4
1.81 48:32 1:13 19:29 96 91-101 1870 111 106-114 5/0
1.88 49:44 1:12 19:07 89 88-91 1702 111 54-116 4/5
1.94 50:52 1:08 18:14 88 87-90 1605 115 112-116 2/2
2.00 52:04 1:12 19:18 89 82-95 1717 111 108-116 2/1
2.03 54:58 2:54 1:22:46 89 86-97 7366 101 48-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 128 max Delete HR Trace

  • Cadence Distribution

    114 avge / 160 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:40 17:26 More
    1km 10:52 17:29 More
    Mile 17:45 17:45 More
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