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Thu 29th May 2025 at 2:24pm by UltraDunc

Run > General
  • Terrible
  • Time
    11:59
  • Miles
    1.15
  • Min/mi
    10:25
  • Pacing
    93.2%
  • WAVA
    49.01
  • Stride(cm)
    85
  • Cals
    116
  • Watts
    234
  • Cadence
    182
  • BPM
    135
  • %MHR
    75
  • B/mi
    1407
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 134/153bpm [1406b/mi] 101cal 231/W 5.72/6.62mph
2) 0.15mi - 1:29(9:44/mi) 140/150bpm [1362b/mi] 15cal 243/W 6.17/6.3mph

The effort my lungs putting in to deliver some O2 to legs is almost as bad as to ever has been 🤢 I’m praying my consultant who I speak with in a weeks time can help me with this affliction. I’m certainly demanding a high resolution scan and all other tests available
10:29 1:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:54 102 86-115 1213 187 184-190 212 180-228 66/1
0.13 1:25 40 10:44 120 115-126 1289 185 182-188 217 208-235 0/1
0.19 2:07 43 11:22 130 126-135 1477 182 180-186 220 202-259 1/1
0.25 2:47 40 10:38 129 120-134 1371 181 178-184 193 165-223 0/1
0.31 3:26 39 10:25 122 119-126 1270 182 180-184 200 188-212 0/3
0.38 4:06 40 10:37 135 127-140 1434 183 182-186 259 211-304 1/1
0.44 4:46 40 10:37 145 137-153 1540 180 178-186 261 219-292 4/0
0.50 5:23 37 9:54 143 140-148 1415 180 178-182 233 199-279 2/1
0.56 5:59 36 9:34 142 139-144 1359 182 180-184 245 221-277 0/0
0.63 6:44 45 11:59 140 137-143 1677 165 114-186 221 115-269 0/0
0.69 7:21 37 10:00 138 136-141 1379 181 180-182 243 230-251 0/2
0.75 7:58 36 9:40 144 140-148 1391 183 182-186 250 203-278 2/1
0.81 8:36 39 10:18 140 137-142 1442 183 182-186 220 197-261 0/4
0.88 9:12 35 9:27 139 134-143 1314 184 182-186 233 201-285 0/3
0.94 9:51 39 10:21 142 136-145 1470 182 182-184 248 236-281 0/0
1.00 10:29 39 10:21 147 144-150 1522 182 182-184 282 257-315 4/0
1.06 11:05 36 9:34 146 138-149 1398 182 182-184 245 235-270 1/1
1.13 11:42 37 9:45 133 131-137 1297 184 182-184 229 204-273 0/1
1.15 11:59 17 10:15 141 134-146 1445 185 182-186 268 264-274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 182 1.1 11:46 10:19
    Walk 1.7 120 0 12 16:59
    Still 0.1 - - 1 -

  • Power Distribution

    234W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 36.97% More
    800m 4:56 9:55 44.04% More
    1km 6:16 10:05 45.79% More
    Mile 10:14 10:14 49.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 49.37
    5km 38:47 12:29 42.39
    5M 1:08:03 13:37 39.57
    10km 1:27:59 14:10 38.29
    10M 2:34:22 15:26 35.94
    Half 3:32:24 16:13 34.53
    20M 5:50:11 17:31 32.87
    Mara 8:01:49 18:23 32.00
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