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Thu 29th May 2025 at 2:05pm by Muddyfunster

Run > General
  • Time
    16:08
  • Miles
    1.96
  • Min/mi
    8:14
  • Pacing
    13.6%
  • WAVA
    58.04
  • Stride(cm)
    122
  • Cals
    230
  • Watts
    462
  • Cadence
    161
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1030
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 125/134bpm [1038b/mi] 119cal 466/609W
2) 0.96mi - 7:49(8:08/mi) 126/136bpm [1024b/mi] 111cal 451/621W
8:18 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:10 111 95-125 1129 157 146-166 459 142-609 8/0
0.13 1:11 33 8:50 131 125-134 1158 159 158-160 484 370-548 5/0
0.19 1:41 30 8:00 127 124-131 1015 159 156-160 392 362-439 2/4
0.25 2:12 30 8:08 123 120-125 1000 161 158-162 449 415-497 3/3
0.31 2:41 29 7:50 124 121-125 971 161 160-162 487 459-514 2/2
0.38 3:10 29 7:38 125 123-127 953 162 160-162 487 474-511 1/1
0.44 3:40 30 7:57 126 124-128 1002 160 160-162 483 472-496 2/1
0.50 4:11 31 8:23 126 124-128 1056 160 160-160 487 452-503 3/1
0.56 4:41 30 8:04 129 127-130 1040 160 160-160 459 451-475 4/1
0.63 5:12 31 8:13 129 127-130 1060 160 160-160 468 451-489 2/1
0.69 6:33 1:21 +52 21:31 116 101-130 2495 162 158-172 440 128-530 4/3
0.75 7:02 30 7:56 115 108-124 912 164 164-164 505 441-541 4/1
0.81 7:32 30 7:56 126 123-129 999 163 160-164 480 451-523 2/1
0.88 8:02 30 8:03 129 128-130 1038 160 160-162 468 453-492 2/1
0.94 8:46 43 +7 11:33 130 128-132 1501 160 154-166 457 41-554 5/1
1.00 9:16 31 8:13 127 126-128 1042 161 158-164 501 349-576 5/2
1.06 9:49 32 8:35 130 126-133 1116 161 160-162 491 403-621 8/3
1.13 10:20 31 8:16 134 133-136 1107 160 160-162 467 409-526 6/6
1.19 10:58 39 +8 10:17 131 129-135 1348 162 90-174 441 14-508 4/3
1.25 11:28 30 8:00 130 128-131 1040 160 160-162 467 431-496 3/3
1.31 11:57 29 7:48 127 126-130 991 161 160-162 464 443-476 2/3
1.38 12:26 29 7:42 126 122-128 970 161 160-162 439 421-452 1/3
1.44 12:56 29 7:48 124 122-125 967 161 160-164 428 385-458 4/6
1.50 13:43 48 +19 12:43 122 113-125 1551 163 160-166 477 309-582 7/7
1.56 14:14 31 8:16 125 120-129 1034 163 162-164 477 451-510 6/2
1.63 14:46 31 8:22 130 125-134 1088 160 158-162 474 456-506 4/1
1.69 15:15 30 7:52 131 126-134 1031 160 160-162 414 388-470 2/4
1.75 15:46 31 8:21 128 125-131 1068 160 158-162 379 355-411 2/3
1.81 19:20 3:34 +3:08 57:02 114 99-126 6501 156 120-166 379 136-488 4/3
1.88 19:57 37 9:48 114 102-121 1118 166 164-166 510 461-592 5/1
1.94 20:27 30 7:58 122 117-128 972 165 164-166 506 459-580 2/2
1.96 20:41 14 9:27 130 129-130 1229 163 160-166 486 431-526 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.8% 9:34

  • Cadence Distribution

    161 avge / 174 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 161 1.9 16:45 10:13
    Walk 3.1 115 0 45 55:55
    Still 0.1 - - 1 -
    Pause 13.3 - - 3:10 -

  • Power Distribution

    462W (621 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.85% More
    800m 3:59 8:00 50.37% More
    1km 5:06 8:12 51.76% More
    Mile 8:42 8:42 52.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 57.56
    5km 26:17 8:28 57.40
    5M 43:32 8:42 56.55
    10km 54:49 8:49 56.09
    10M 1:30:46 9:05 55.65
    Half 2:00:51 9:14 55.17
    20M 3:09:15 9:28 55.13
    Mara 4:11:58 9:37 55.38
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