Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 2:05pm by Muddyfunster

Run > General
  • Time
    16:08
  • Miles
    1.96
  • Min/mi
    8:14
  • Pacing
    13.6%
  • WAVA
    58.04
  • Stride(cm)
    122
  • Cals
    230
  • Watts
    462
  • Cadence
    161
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1030
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 125/134bpm [1038b/mi] 119cal 466/609W
2) 0.96mi - 7:49(8:08/mi) 126/136bpm [1024b/mi] 111cal 451/621W
8:18 7:49

Pace

53% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:10 111 95-125 1129 157 146-166 459 142-609 8/0
0.13 1:11 33 8:50 131 125-134 1158 159 158-160 484 370-548 5/0
0.19 1:41 30 8:00 127 124-131 1015 159 156-160 392 362-439 2/4
0.25 2:12 30 8:08 123 120-125 1000 161 158-162 449 415-497 3/3
0.31 2:41 29 7:50 124 121-125 971 161 160-162 487 459-514 2/2
0.38 3:10 29 7:38 125 123-127 953 162 160-162 487 474-511 1/1
0.44 3:40 30 7:57 126 124-128 1002 160 160-162 483 472-496 2/1
0.50 4:11 31 8:23 126 124-128 1056 160 160-160 487 452-503 3/1
0.56 4:41 30 8:04 129 127-130 1040 160 160-160 459 451-475 4/1
0.63 5:12 31 8:13 129 127-130 1060 160 160-160 468 451-489 2/1
0.69 6:33 1:21 +52 21:31 116 101-130 2495 162 158-172 440 128-530 4/3
0.75 7:02 30 7:56 115 108-124 912 164 164-164 505 441-541 4/1
0.81 7:32 30 7:56 126 123-129 999 163 160-164 480 451-523 2/1
0.88 8:02 30 8:03 129 128-130 1038 160 160-162 468 453-492 2/1
0.94 8:46 43 +7 11:33 130 128-132 1501 160 154-166 457 41-554 5/1
1.00 9:16 31 8:13 127 126-128 1042 161 158-164 501 349-576 5/2
1.06 9:49 32 8:35 130 126-133 1116 161 160-162 491 403-621 8/3
1.13 10:20 31 8:16 134 133-136 1107 160 160-162 467 409-526 6/6
1.19 10:58 39 +8 10:17 131 129-135 1348 162 90-174 441 14-508 4/3
1.25 11:28 30 8:00 130 128-131 1040 160 160-162 467 431-496 3/3
1.31 11:57 29 7:48 127 126-130 991 161 160-162 464 443-476 2/3
1.38 12:26 29 7:42 126 122-128 970 161 160-162 439 421-452 1/3
1.44 12:56 29 7:48 124 122-125 967 161 160-164 428 385-458 4/6
1.50 13:43 48 +19 12:43 122 113-125 1551 163 160-166 477 309-582 7/7
1.56 14:14 31 8:16 125 120-129 1034 163 162-164 477 451-510 6/2
1.63 14:46 31 8:22 130 125-134 1088 160 158-162 474 456-506 4/1
1.69 15:15 30 7:52 131 126-134 1031 160 160-162 414 388-470 2/4
1.75 15:46 31 8:21 128 125-131 1068 160 158-162 379 355-411 2/3
1.81 19:20 3:34 +3:08 57:02 114 99-126 6501 156 120-166 379 136-488 4/3
1.88 19:57 37 9:48 114 102-121 1118 166 164-166 510 461-592 5/1
1.94 20:27 30 7:58 122 117-128 972 165 164-166 506 459-580 2/2
1.96 20:41 14 9:27 130 129-130 1229 163 160-166 486 431-526 2/1

Heart

125/136max
  • Show Beats/Mile

Elevation

Asc 63m, Range 41m, Flat prediction 16:00
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.8% 9:34
See your biggest climbs

Power

462W (621 max)
Power Graph
Power Bands

Cadence

161 (174 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.5 161 1.9 16:45 10:13
Walk 3.1 115 0 45 55:55
Still 0.1 - - 1 -
Pause 13.3 - - 3:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 43.85% More
800m 3:59 8:00 50.37% More
1km 5:06 8:12 51.76% More
Mile 8:42 8:42 52.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 57.56
5km 26:17 8:28 57.40
5M 43:32 8:42 56.55
10km 54:49 8:49 56.09
10M 1:30:46 9:05 55.65
Half 2:00:51 9:14 55.17
20M 3:09:15 9:28 55.13
Mara 4:11:58 9:37 55.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here