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Thu 29th May 2025 at 1:30pm by FleetPhil

Walk > General
  • Time
    53:19
  • Miles
    2.57
  • Min/mi
    20:45
  • Stride(cm)
    59
  • Cals
    197
  • Cadence
    133
  • BPM
    97
  • %MHR
    46.1
  • B/mi
    2008
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:23(19:56/mi) 101/113bpm [2013b/mi] 47cal 62/75rpm
2) 0.62mi - 12:34(20:13/mi) 95/103bpm [1921b/mi] 46cal 63/70rpm
3) 0.62mi - 13:07(21:07/mi) 93/103bpm [1963b/mi] 47cal 62/70rpm
4) 0.62mi - 13:31(21:45/mi) 98/107bpm [2131b/mi] 50cal 58/70rpm
5) 0.09mi - 1:44(20:14/mi) 99/101bpm [2003b/mi] 7cal 64/69rpm
12:23 12:34 13:07 13:31 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 +2 16:46 105 92-112 1760 139 132-150 3/3
0.25 4:39 2:33 20:26 105 102-108 2145 134 126-140 7/1
0.38 7:17 2:38 21:03 100 94-106 2106 138 130-150 3/7
0.50 10:36 3:19 +44 26:34 99 95-104 2630 135 130-138 1/3
0.63 13:13 2:37 20:54 95 92-101 1985 135 128-138 1/1
0.75 15:41 2:28 19:45 96 88-102 1896 134 126-138 2/3
0.88 18:12 2:31 20:12 97 93-102 1959 133 126-138 2/2
1.00 20:48 2:35 20:41 96 91-101 1986 133 128-136 2/2
1.13 23:19 2:32 20:13 88 86-91 1780 134 130-138 2/2
1.25 25:51 2:32 20:18 94 90-98 1908 133 130-138 3/4
1.38 28:24 2:32 20:18 88 85-91 1787 132 128-138 4/2
1.50 31:05 2:41 21:28 93 85-101 1996 131 126-138 2/1
1.63 33:45 2:41 21:25 97 93-100 2078 132 126-138 3/3
1.75 36:22 2:36 20:50 97 92-103 2021 132 124-140 3/2
1.88 39:45 3:24 +43 27:09 93 87-97 2525 127 112-136 3/3
2.00 42:18 2:33 20:21 96 88-102 1954 133 128-136 2/4
2.13 46:51 4:33 +1:36 36:27 99 94-102 3609 132 126-136 3/3
2.25 50:13 3:22 +32 26:55 97 90-102 2612 131 124-138 4/2
2.38 53:01 2:48 22:23 100 96-106 2239 125 86-136 8/3
2.50 55:29 2:28 19:45 100 97-102 1975 136 132-140 0/6
2.57 56:56 1:27 20:13 98 96-101 1982 131 122-136 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 112 max Delete HR Trace

  • Cadence Distribution

    133 avge / 150 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:58 More
    800m 10:01 20:09 More
    1km 12:33 20:11 More
    Mile 20:16 20:16 More
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