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Thu 29th May 2025 at 12:30pm by hatstand

Run > General
  • Time
    40:40
  • Miles
    4.46
  • Min/mi
    9:07
  • Pacing
    87%
  • WAVA
    52.03
  • Stride(cm)
    103
  • Cals
    555
  • Watts
    345
  • Cadence
    171
  • BPM
    172
  • %MHR
    88.4
  • B/mi
    1572
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 157/172bpm [1400b/mi] 114cal 355/428W
2) 1mi - 9:05(9:05/mi) 175/181bpm [1590b/mi] 126cal 353/477W
3) 1mi - 8:52(8:52/mi) 178/181bpm [1579b/mi] 124cal 341/468W
4) 1mi - 9:26(9:26/mi) 176/186bpm [1659b/mi] 130cal 312/463W
5) 0.46mi - 4:22(9:24/mi) 181/187bpm [1702b/mi] 61cal 343/437W
8:55 9:05 8:52 9:26 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:50 114 75-148 1007 167 114-176 366 129-428 5/1
0.25 2:15 1:08 9:08 153 147-157 1397 172 166-174 349 323-390 3/1
0.38 3:24 1:09 9:10 160 156-162 1467 169 166-172 351 320-373 4/1
0.50 4:32 1:08 9:08 166 162-172 1516 172 168-174 362 334-394 5/1
0.63 5:40 1:08 9:05 168 167-169 1525 173 172-176 382 340-418 3/3
0.75 6:45 1:05 8:40 167 166-169 1449 173 170-176 344 314-400 3/4
0.88 7:49 1:04 8:35 167 165-169 1432 171 162-176 350 301-400 0/8
1.00 8:55 1:05 8:41 161 160-165 1397 171 166-174 331 304-353 3/9
1.13 10:05 1:11 9:25 172 163-180 1621 172 170-174 415 325-477 10/1
1.25 11:08 1:03 8:26 179 176-181 1509 174 172-176 368 341-458 2/5
1.38 12:13 1:05 8:37 176 172-178 1517 174 172-176 373 356-385 5/5
1.50 13:18 1:05 8:39 177 173-178 1532 174 170-176 369 353-387 1/3
1.63 14:23 1:05 8:44 177 176-178 1545 174 172-176 350 335-358 3/6
1.75 15:28 1:05 8:38 177 176-179 1529 173 166-176 347 315-371 2/6
1.88 16:58 1:29 11:54 173 158-178 2060 170 156-176 350 223-390 4/4
2.00 18:00 1:02 8:16 166 159-171 1373 173 166-174 363 322-392 4/7
2.13 19:06 1:07 8:54 175 172-177 1556 174 172-176 388 322-468 5/6
2.25 20:13 1:07 8:54 178 176-179 1585 173 170-176 341 309-374 4/2
2.38 21:21 1:08 9:05 177 174-179 1608 173 164-176 351 331-377 4/3
2.50 22:29 1:07 8:58 180 178-181 1615 173 170-174 350 334-374 2/2
2.63 23:33 1:05 8:39 180 178-181 1558 174 172-176 323 314-339 1/3
2.75 24:40 1:07 8:54 179 177-180 1592 172 168-174 324 319-330 1/2
2.88 25:45 1:04 8:36 178 176-179 1530 174 172-176 329 322-339 1/3
3.00 26:52 1:07 8:58 178 176-180 1596 174 172-176 323 301-343 2/1
3.13 28:22 1:30 11:59 176 165-181 2109 151 120-176 268 140-349 2/1
3.25 29:39 1:18 10:21 161 154-170 1666 153 110-176 259 129-414 3/2
3.38 30:47 1:07 8:57 175 169-180 1566 173 168-176 341 320-361 2/1
3.50 31:55 1:08 9:07 180 178-181 1642 170 162-174 323 283-352 1/3
3.63 32:58 1:03 8:28 177 176-179 1498 172 170-174 304 292-311 0/8
3.75 34:02 1:03 8:25 178 177-180 1498 174 174-176 338 309-369 2/2
3.88 35:10 1:09 9:11 180 179-183 1653 172 154-176 363 307-423 5/0
4.00 36:17 1:07 8:56 184 183-186 1645 174 172-178 387 349-463 5/2
4.13 37:23 1:05 8:42 184 181-187 1601 172 166-176 315 264-435 2/5
4.25 38:45 1:23 11:00 178 171-183 1959 155 122-176 296 188-409 4/2
4.38 39:51 1:06 8:45 178 171-183 1557 174 170-176 391 340-437 6/3
4.46 40:40 49 9:14 184 182-186 1698 174 170-176 395 355-426 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 9:03
    12 4.2% 9:14

  • Cadence Distribution

    171 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 172 4.4 38:42 8:54
    Walk 4.1 122 0.1 1:41 14:46
    Still 0.7 - - 17 -

  • Power Distribution

    345W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 39.70% More
    800m 4:17 8:36 45.34% More
    1km 5:21 8:36 47.69% More
    Mile 8:41 8:41 50.44% More
    5k 28:04 9:02 52.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 53.22
    5km 27:38 8:54 52.86
    5M 45:57 9:11 51.80
    10km 57:58 9:20 51.25
    10M 1:36:22 9:38 50.60
    Half 2:08:36 9:49 50.03
    20M 3:22:06 10:06 49.77
    Mara 4:29:42 10:18 49.85

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