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Thu 29th May 2025 at 10:59am by lovingtherunning

Walk > General
  • Time
    52:50
  • Miles
    2.96
  • Min/mi
    17:51
  • Stride(cm)
    70
  • Cals
    255
  • Cadence
    128
  • BPM
    86
  • %MHR
    67.6
  • B/mi
    1532
  • Asc(m)
    139
  • Surface
    Road

Notes & Comments

1) 1mi - 17:54(17:54/mi) 80/99bpm [1433b/mi] 82cal 57/68rpm
2) 1mi - 17:39(17:39/mi) 84/96bpm [1482b/mi] 84cal 62/69rpm
3) 0.96mi - 17:17(17:57/mi) 92/121bpm [1652b/mi] 89cal 61/72rpm
17:54 17:39 17:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:03 81 75-87 1543 125 120-130 1/13
0.25 4:40 2:17 18:15 73 69-78 1333 128 124-132 4/11
0.38 6:47 2:07 16:59 72 69-76 1223 129 126-132 7/23
0.50 8:59 2:12 17:34 72 68-77 1265 130 130-134 5/18
0.63 11:08 2:09 17:14 76 72-79 1310 128 126-132 11/14
0.75 13:24 2:15 18:03 83 79-85 1498 126 116-132 8/4
0.88 15:40 2:16 18:07 87 81-97 1576 128 114-132 6/4
1.00 17:54 2:15 17:58 90 79-99 1616 129 126-132 4/9
1.13 20:06 2:12 17:37 78 74-84 1374 130 120-134 12/6
1.25 22:21 2:15 18:00 90 81-96 1620 129 120-136 8/10
1.38 24:34 2:13 17:43 80 75-85 1418 129 126-130 8/6
1.50 26:43 2:09 17:13 80 72-85 1377 129 126-134 6/4
1.63 28:59 2:15 18:02 87 86-90 1569 129 126-138 8/6
1.75 31:06 2:07 16:58 87 79-92 1476 128 126-134 6/10
1.88 33:21 2:15 17:57 85 81-93 1526 129 126-132 8/4
2.00 35:33 2:12 17:38 85 75-94 1499 130 128-132 6/6
2.13 37:45 2:12 17:38 78 74-84 1375 130 128-136 6/8
2.25 39:58 2:13 17:45 94 85-99 1669 128 126-130 6/10
2.38 42:12 2:14 17:50 81 74-92 1445 128 126-132 2/5
2.50 44:28 2:16 18:06 82 77-87 1485 129 124-134 9/4
2.63 46:45 2:17 18:18 91 87-96 1665 127 124-132 9/2
2.75 49:03 2:18 18:20 106 95-118 1944 125 120-138 19/2
2.88 51:18 2:15 18:03 108 92-120 1950 127 118-144 13/9
2.96 52:51 1:33 17:37 97 93-99 1709 128 126-130 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 120 max Delete HR Trace

  • Cadence Distribution

    128 avge / 144 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:34 17:15 More
    1km 10:51 17:27 More
    Mile 17:34 17:34 More
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