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Thu 29th May 2025 at 10:16am by Barky

Run > General
  • Time
    37:15
  • Miles
    3.83
  • Min/mi
    9:44
  • Pacing
    96.5%
  • WAVA
    52.37
  • Stride(cm)
    101
  • Cals
    416
  • Watts
    270
  • Cadence
    163
  • BPM
    140
  • %MHR
    75.6
  • B/mi
    1361
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 135/145bpm [1334b/mi] 109cal 272/337W
2) 1mi - 9:40(9:40/mi) 138/145bpm [1335b/mi] 107cal 262/291W
3) 1mi - 9:41(9:41/mi) 142/147bpm [1375b/mi] 109cal 272/323W
4) 0.83mi - 8:01(9:40/mi) 146/150bpm [1411b/mi] 91cal 275/315W
9:53 9:40 9:41 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:36 103 88-116 989 159 106-164 252 72-301 2/3
0.25 2:26 1:14 9:55 137 116-141 1358 162 160-164 276 256-304 5/3
0.38 3:40 1:14 9:51 142 139-144 1398 163 160-166 291 256-337 6/1
0.50 4:59 1:19 10:30 140 136-144 1469 163 150-166 272 252-313 6/4
0.63 6:12 1:13 9:41 141 138-145 1366 165 160-168 273 253-309 6/5
0.75 7:23 1:11 9:31 143 141-144 1360 165 160-168 268 243-283 4/6
0.88 8:34 1:11 9:25 138 134-141 1301 164 162-166 260 246-272 3/6
1.00 9:52 1:19 10:28 139 135-143 1455 162 150-164 279 100-319 5/1
1.13 11:05 1:13 9:43 138 135-142 1340 163 160-164 250 233-268 0/4
1.25 12:15 1:10 9:23 130 128-134 1221 164 162-166 246 232-269 0/8
1.38 13:29 1:14 9:53 137 132-140 1354 162 160-164 258 247-267 1/2
1.50 14:41 1:11 9:29 138 136-140 1310 163 160-168 263 257-270 2/3
1.63 15:53 1:12 9:39 141 138-144 1361 163 160-166 278 267-291 2/1
1.75 17:08 1:15 9:59 140 134-145 1398 161 146-170 264 209-276 2/2
1.88 18:21 1:13 9:40 137 134-139 1325 164 162-166 264 252-270 0/2
2.00 19:32 1:12 9:35 141 138-144 1352 164 162-166 270 264-276 2/2
2.13 20:43 1:11 9:28 144 141-147 1364 164 162-168 262 246-281 2/6
2.25 21:56 1:13 9:42 140 138-142 1358 164 162-166 280 259-322 3/1
2.38 23:09 1:13 9:46 142 140-143 1388 164 160-166 266 259-323 3/3
2.50 24:24 1:14 9:56 141 138-144 1400 163 162-166 264 255-285 4/3
2.63 25:38 1:14 9:54 143 141-145 1416 164 162-166 275 255-310 4/2
2.75 26:50 1:12 9:33 143 142-144 1365 164 162-166 279 261-304 3/2
2.88 28:02 1:12 9:35 142 140-143 1362 164 162-166 270 257-287 4/3
3.00 29:13 1:12 9:33 141 140-144 1348 163 160-166 276 267-292 2/1
3.13 30:26 1:13 9:43 147 144-150 1427 164 162-166 280 264-296 2/1
3.25 31:38 1:11 9:32 146 143-149 1391 164 164-166 267 259-279 1/2
3.38 32:49 1:11 9:28 144 143-145 1364 165 162-168 276 267-289 2/2
3.50 34:03 1:14 9:56 143 141-145 1419 163 140-166 273 241-315 2/2
3.63 35:15 1:12 9:33 147 143-150 1403 165 164-166 279 265-305 3/2
3.75 36:28 1:13 9:43 147 146-148 1429 164 160-166 287 276-305 4/1
3.83 37:15 47 9:55 148 147-149 1467 164 160-168 280 266-300 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 3.8 37:06 9:43
    Walk 0.4 136 0 8 9:46
    Still 0.0 - - 1 -

  • Power Distribution

    270W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 37.57% More
    800m 4:44 9:32 44.07% More
    1km 5:55 9:32 46.49% More
    Mile 9:36 9:36 49.71% More
    5k 30:04 9:41 52.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 55.70
    5km 29:38 9:32 53.10
    5M 49:52 9:58 51.58
    10km 1:03:15 10:11 50.83
    10M 1:46:28 10:39 49.67
    Half 2:23:04 10:55 48.83
    20M 3:47:18 11:22 48.15
    Mara 5:05:26 11:39 47.96

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