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Thu 29th May 2025 at 9:28am by Blondie runner

Run > General
  • Time
    31:33
  • Miles
    3.17
  • Min/mi
    9:57
  • Pacing
    80.2%
  • WAVA
    52.92
  • Stride(cm)
    92
  • Cals
    243
  • Cadence
    176
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1321
  • Asc(m)
    109
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 125/138bpm [1298b/mi] 74cal
2) 1mi - 9:47(9:47/mi) 136/146bpm [1331b/mi] 77cal
3) 1mi - 9:43(9:43/mi) 140/145bpm [1360b/mi] 78cal
4) 0.17mi - 1:40(9:45/mi) 141/143bpm [1376b/mi] 14cal
10:23 9:47 9:43 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:00 110 85-126 1210 175 172-182 0/4
0.25 2:44 1:22 10:55 127 122-132 1387 176 174-178 6/5
0.38 4:07 1:22 10:58 129 124-134 1415 177 176-180 3/6
0.50 5:26 1:19 10:31 132 127-136 1389 174 170-178 10/4
0.63 6:41 1:16 10:06 125 121-128 1262 176 172-178 0/9
0.75 8:51 2:09 +58 17:15 115 102-124 1985 175 170-178 3/1
0.88 10:07 1:16 10:07 123 121-130 1245 176 170-180 0/12
1.00 11:19 1:13 9:42 131 128-134 1271 176 174-178 22/1
1.13 12:46 1:26 11:30 129 126-131 1483 174 166-178 4/20
1.25 13:55 1:10 9:17 130 128-132 1206 177 168-186 6/4
1.38 15:09 1:14 9:52 139 132-145 1372 183 180-186 9/7
1.50 16:22 1:13 9:41 144 141-145 1393 177 172-180 7/3
1.63 17:35 1:14 9:49 139 137-141 1365 177 168-180 6/1
1.75 18:45 1:10 9:17 136 135-139 1263 177 172-180 4/4
1.88 19:55 1:10 9:19 133 132-135 1239 177 174-178 2/2
2.00 21:06 1:12 9:32 136 135-138 1298 175 172-178 10/1
2.13 22:22 1:15 10:00 135 131-139 1351 176 172-178 2/8
2.25 23:34 1:12 9:38 139 138-141 1338 176 172-178 4/5
2.38 24:45 1:11 9:32 142 139-144 1353 177 174-180 5/1
2.50 26:02 1:17 10:16 145 143-145 1489 174 172-178 7/5
2.63 27:17 1:15 10:00 140 138-142 1401 174 168-176 4/10
2.75 28:30 1:13 9:41 141 139-142 1365 175 172-176 1/5
2.88 29:40 1:10 9:20 140 139-143 1308 175 172-178 5/1
3.00 30:49 1:09 9:15 140 140-141 1296 177 174-180 2/4
3.13 32:03 1:13 9:48 140 139-143 1371 175 172-178 6/4
3.17 32:30 27 9:52 142 141-142 1402 176 176-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.6% 9:54
    11 6.0% 10:17
    10 6.6% 9:22

  • Cadence Distribution

    176 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 175 3.2 31:30 10:14
    Still 0.1 - - 2 -
    Pause 2.9 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 42.88% More
    800m 4:41 9:24 45.84% More
    1km 5:53 9:29 47.39% More
    Mile 9:34 9:34 49.60% More
    5k 31:47 10:14 51.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 51.10
    5km 30:53 9:56 52.98
    5M 51:09 10:14 51.78
    10km 1:04:23 10:22 51.22
    10M 1:46:38 10:40 51.02
    Half 2:21:58 10:50 50.73
    20M 3:42:19 11:07 49.99
    Mara 4:55:59 11:18 49.24
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