Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
31:33
-
Miles
3.17
-
Min/mi
9:57
-
Pacing
80.2%
-
WAVA
52.92
-
Stride(cm)
92
-
Cals
243
-
Cadence
176
-
BPM
133
-
%MHR
77.6
-
B/mi
1321
-
Asc(m)
109
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 10:23(10:23/mi) 125/138bpm [1298b/mi] 74cal
2) 1mi - 9:47(9:47/mi) 136/146bpm [1331b/mi] 77cal
3) 1mi - 9:43(9:43/mi) 140/145bpm [1360b/mi] 78cal
4) 0.17mi - 1:40(9:45/mi) 141/143bpm [1376b/mi] 14cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:00 |
110 85-126 |
1210 |
175 172-182 |
0/4 |
0.25 |
2:44 |
1:22 |
10:55 |
127 122-132 |
1387 |
176 174-178 |
6/5 |
0.38 |
4:07 |
1:22 |
10:58 |
129 124-134 |
1415 |
177 176-180 |
3/6 |
0.50 |
5:26 |
1:19 |
10:31 |
132 127-136 |
1389 |
174 170-178 |
10/4 |
0.63 |
6:41 |
1:16 |
10:06 |
125 121-128 |
1262 |
176 172-178 |
0/9 |
0.75 |
8:51 |
2:09 +58
|
17:15 |
115 102-124 |
1985 |
175 170-178 |
3/1 |
0.88 |
10:07 |
1:16 |
10:07 |
123 121-130 |
1245 |
176 170-180 |
0/12 |
1.00 |
11:19 |
1:13 |
9:42 |
131 128-134 |
1271 |
176 174-178 |
22/1 |
1.13 |
12:46 |
1:26 |
11:30 |
129 126-131 |
1483 |
174 166-178 |
4/20 |
1.25 |
13:55 |
1:10 |
9:17 |
130 128-132 |
1206 |
177 168-186 |
6/4 |
1.38 |
15:09 |
1:14 |
9:52 |
139 132-145 |
1372 |
183 180-186 |
9/7 |
1.50 |
16:22 |
1:13 |
9:41 |
144 141-145 |
1393 |
177 172-180 |
7/3 |
1.63 |
17:35 |
1:14 |
9:49 |
139 137-141 |
1365 |
177 168-180 |
6/1 |
1.75 |
18:45 |
1:10 |
9:17 |
136 135-139 |
1263 |
177 172-180 |
4/4 |
1.88 |
19:55 |
1:10 |
9:19 |
133 132-135 |
1239 |
177 174-178 |
2/2 |
2.00 |
21:06 |
1:12 |
9:32 |
136 135-138 |
1298 |
175 172-178 |
10/1 |
2.13 |
22:22 |
1:15 |
10:00 |
135 131-139 |
1351 |
176 172-178 |
2/8 |
2.25 |
23:34 |
1:12 |
9:38 |
139 138-141 |
1338 |
176 172-178 |
4/5 |
2.38 |
24:45 |
1:11 |
9:32 |
142 139-144 |
1353 |
177 174-180 |
5/1 |
2.50 |
26:02 |
1:17 |
10:16 |
145 143-145 |
1489 |
174 172-178 |
7/5 |
2.63 |
27:17 |
1:15 |
10:00 |
140 138-142 |
1401 |
174 168-176 |
4/10 |
2.75 |
28:30 |
1:13 |
9:41 |
141 139-142 |
1365 |
175 172-176 |
1/5 |
2.88 |
29:40 |
1:10 |
9:20 |
140 139-143 |
1308 |
175 172-178 |
5/1 |
3.00 |
30:49 |
1:09 |
9:15 |
140 140-141 |
1296 |
177 174-180 |
2/4 |
3.13 |
32:03 |
1:13 |
9:48 |
140 139-143 |
1371 |
175 172-178 |
6/4 |
3.17 |
32:30 |
27 |
9:52 |
142 141-142 |
1402 |
176 176-176 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
175 |
3.2 |
31:30 |
10:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
2.9 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
42.88% |
More |
800m |
4:41 |
9:24 |
45.84% |
More |
1km |
5:53 |
9:29 |
47.39% |
More |
Mile |
9:34 |
9:34 |
49.60% |
More |
5k |
31:47 |
10:14 |
51.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
51.10 |
5km |
30:53 |
9:56 |
52.98 |
5M |
51:09 |
10:14 |
51.78 |
10km |
1:04:23 |
10:22 |
51.22 |
10M |
1:46:38 |
10:40 |
51.02 |
Half |
2:21:58 |
10:50 |
50.73 |
20M |
3:42:19 |
11:07 |
49.99 |
Mara |
4:55:59 |
11:18 |
49.24 |
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