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Thu 29th May 2025 at 9:15am by Meglet

Bike > Spinning
  • Time
    31:18
  • Miles
    6.49
  • Mph
    12.4
  • FBI
    65.54
  • Cals
    234
  • Cadence
    68
  • BPM
    135
  • %MHR
    70.3
  • B/mi
    651
  • Surface
    Road

Notes & Comments

1) 5mi - 22:04(4:25/mi) 143/156bpm [631b/mi] 174cal 66/119rpm 13.6/18.62mph
2) 1.49mi - 9:15(6:12/mi) 138/157bpm [857b/mi] 60cal 65/127rpm 9.67/18.07mph
22:04 9:15

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:17 1:17 11.76 97 87-119 495 79 60-87
0.50 2:21 1:04 13.97 134 124-143 575 73 58-87
0.75 3:23 1:02 14.42 147 144-151 612 78 52-85
1.00 4:35 1:12 12.54 142 135-150 680 69 60-74
1.25 5:46 1:11 12.74 145 140-149 683 66 64-68
1.50 6:48 1:02 14.50 136 130-142 563 64 57-70
1.75 7:52 1:05 13.94 144 142-147 620 60 45-71
2.00 8:56 1:03 14.18 145 141-152 614 49 36-56
2.25 9:57 1:01 14.67 145 141-150 593 56 38-64
2.50 11:05 1:08 13.27 151 148-155 683 76 55-92
2.75 12:11 1:06 13.72 150 143-155 656 86 58-118
3.00 13:12 1:02 14.57 146 138-152 601 81 59-116
3.25 14:19 1:06 13.60 149 145-154 657 64 52-101
3.50 15:35 1:16 11.81 149 145-154 757 66 57-74
3.75 16:39 1:04 14.13 142 139-145 603 61 51-66
4.00 17:45 1:07 13.53 142 140-146 630 56 48-67
4.25 18:48 1:03 14.33 148 144-154 620 53 37-66
4.50 19:49 1:01 14.76 150 145-154 610 49 32-67
4.75 20:55 1:06 13.58 150 143-156 663 74 57-83
5.00 22:04 1:09 13.09 149 146-150 683 82 48-100
5.25 23:08 1:04 14.04 151 147-156 645 76 33-123
5.50 24:39 1:31 9.90 145 141-153 879 77 67-84
5.75 25:51 1:12 12.55 146 144-148 698 63 38-80
6.00 26:52 1:01 14.73 149 147-151 607 67 36-86
6.25 27:56 1:05 13.93 150 148-152 646 52 39-57
6.49 31:19 3:23 4.25 110 96-150 1555 69 47-78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Cadence Distribution

    68 avge / 123 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 2:01 4:04 More
    1km 2:31 4:03 More
    Mile 4:10 4:10 More
    5k 13:25 4:19 More
    5 miles 21:46 4:21 More
    10k 27:38 4:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:09 5:01
    20km 1:03:34 5:07
    15 miles 1:18:03 5:12
    20 miles 1:46:49 5:20
    40km 2:15:23 5:27
    25 miles 2:16:14 5:27
    42km 2:22:47 5:28
    50 miles 4:50:09 5:48
    56 miles 5:28:19 5:52
    100 miles 10:17:54 6:11
    112 miles 11:39:12 6:15
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