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Thu 29th May 2025 at 8:56am by LazyDaisy

Walk > Dog Walking
  • Time
    57:22
  • Miles
    1.52
  • Min/mi
    37:44
  • Stride(cm)
    41
  • Cals
    137
  • Cadence
    103
  • BPM
    70
  • %MHR
    40.6
  • B/mi
    2648
  • Asc(m)
    13
  • Surface
    Mixed

Notes & Comments

Flossie spent ages in the river - I almost expected to have to wade in and haul her out 🙄
1) 0.62mi - 27:49(44:45/mi) 69/79bpm [3088b/mi] 56cal 19/79rpm
2) 0.62mi - 18:42(30:06/mi) 72/85bpm [2167b/mi] 56cal 39/115rpm
3) 0.27mi - 10:52(39:39/mi) 70/82bpm [2776b/mi] 25cal 25/77rpm
27:49 18:42 10:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 40:44 72 68-77 2933 106 82-112 1/2
0.13 4:10 1:37 25:50 72 68-75 1860 111 104-114 1/3
0.19 7:37 3:28 55:24 66 54-75 3657 101 92-110 1/1
0.25 9:34 1:57 31:06 71 61-78 2208 105 96-118 1/1
0.31 12:24 2:50 45:20 70 64-77 3174 96 88-102 3/2
0.38 16:44 4:20 1:09:23 64 60-68 4441 90 80-100 1/2
0.44 21:12 4:28 1:11:24 67 60-75 4783 90 84-96 1/1
0.50 24:11 2:59 47:47 69 65-74 3297 94 84-106 1/2
0.56 26:08 1:57 31:15 71 66-77 2218 106 90-158 2/1
0.63 27:51 1:43 27:29 71 64-77 1952 124 110-230 1/2
0.69 29:26 1:35 25:15 79 72-85 1995 107 94-124 1/3
0.75 31:34 2:08 34:03 70 66-76 2383 101 94-106 1/4
0.81 34:01 2:27 39:10 67 62-70 2624 90 84-98 3/2
0.88 36:02 2:01 32:24 68 66-71 2203 97 90-102 2/3
0.94 38:36 2:34 41:06 72 64-81 2959 96 82-104 2/2
1.00 40:33 1:57 31:04 72 69-74 2237 102 94-112 2/2
1.06 41:56 1:23 22:15 78 74-81 1735 111 102-114 3/3
1.13 43:17 1:21 21:37 79 77-80 1708 112 110-114 5/4
1.19 44:45 1:28 23:30 76 71-81 1786 107 96-112 4/5
1.25 46:48 2:03 32:46 74 67-80 2425 96 84-110 3/1
1.31 49:43 2:55 46:38 70 63-82 3264 103 84-154 3/2
1.38 51:31 1:48 28:47 71 68-73 2043 98 94-100 3/2
1.44 53:54 2:23 38:06 72 63-82 2743 104 80-136 2/1
1.50 56:29 2:35 41:16 71 66-78 2930 111 104-114 2/1
1.52 57:22 53 53:28 66 64-72 3529 86 86-86 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 85 max Delete HR Trace

  • Cadence Distribution

    103 avge / 230 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:52 23:37 More
    800m 14:52 29:54 More
    1km 18:22 29:33 More
    Mile 31:28 31:28 More
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