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Thu 29th May 2025 at 9:14am by shanksi

Run > General
  • Time
    31:45
  • Miles
    3.16
  • Min/mi
    10:03
  • Pacing
    85.4%
  • WAVA
    48.01
  • Stride(cm)
    87
  • Cals
    364
  • Cadence
    185
  • BPM
    139
  • %MHR
    74.2
  • B/mi
    1395
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 128/139bpm [1434b/mi] 118cal 5.36/6.37mph
2) 1mi - 9:42(9:42/mi) 142/152bpm [1379b/mi] 114cal 6.18/6.35mph
3) 1mi - 9:30(9:30/mi) 149/156bpm [1415b/mi] 115cal 6.32/6.87mph
4) 0.16mi - 1:20(8:09/mi) 160/163bpm [1304b/mi] 17cal 7.36/7.41mph
11:12 9:42 9:30 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:49 101 62-127 1597 178 166-186 2/1
0.25 3:25 1:26 11:31 128 126-130 1474 185 182-188 2/1
0.38 4:44 1:19 10:34 130 125-136 1374 183 178-186 2/3
0.50 6:03 1:19 10:30 134 132-136 1407 185 180-188 3/1
0.63 7:18 1:16 10:04 137 137-138 1380 184 182-186 3/5
0.75 8:40 1:21 10:50 136 135-137 1474 185 180-192 4/2
0.88 9:55 1:15 10:01 136 135-139 1363 184 180-188 2/4
1.00 11:12 1:17 10:16 137 134-139 1406 187 186-190 7/7
1.13 12:27 1:15 9:59 139 135-141 1389 186 184-188 3/5
1.25 13:42 1:15 9:58 138 136-142 1376 185 182-188 4/3
1.38 14:53 1:12 9:34 140 139-142 1340 185 182-188 6/4
1.50 16:06 1:13 9:41 140 138-142 1356 185 182-188 6/3
1.63 17:19 1:13 9:42 143 142-145 1386 185 184-186 2/6
1.75 18:30 1:11 9:30 143 143-144 1358 185 182-186 3/3
1.88 19:43 1:13 9:47 146 144-148 1429 185 182-188 3/4
2.00 20:54 1:11 9:28 147 143-152 1391 185 182-186 4/2
2.13 22:06 1:11 9:31 152 147-154 1447 184 182-186 1/2
2.25 23:17 1:11 9:28 147 146-148 1391 185 182-188 7/4
2.38 24:31 1:14 9:52 147 145-149 1452 185 182-186 1/9
2.50 25:41 1:10 9:24 149 148-151 1400 186 184-188 5/0
2.63 26:53 1:11 9:31 148 146-151 1407 189 186-192 3/4
2.75 28:06 1:14 9:50 149 147-151 1465 184 178-190 4/3
2.88 29:20 1:13 9:46 148 146-150 1446 187 184-190 4/3
3.00 30:24 1:04 8:35 151 146-156 1296 187 186-190 5/4
3.13 31:26 1:02 8:13 160 157-162 1316 186 184-188 3/4
3.16 31:45 19 8:10 162 162-163 1322 187 186-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 184 3.2 31:31 9:58
    Still 0.7 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.13% More
    800m 4:29 9:01 44.37% More
    1km 5:40 9:08 46.09% More
    Mile 9:17 9:17 48.53% More
    5k 30:39 9:52 48.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 53.41
    5km 31:08 10:01 48.06
    5M 53:51 10:46 45.33
    10km 1:09:10 11:08 44.07
    10M 1:59:37 11:58 41.85
    Half 2:43:14 12:28 40.48
    20M 4:25:42 13:17 38.91
    Mara 6:02:36 13:50 38.12

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