Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 29th May 2025 at 7:19am by monki

Run > Recovery Run

  • Time
    34:39
  • Miles
    3.30
  • Min/mi
    10:30
  • Pacing
    94.5%
  • WAVA
    45.95
  • Stride(cm)
    94
  • Cals
    460
  • Cadence
    163
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1158
  • Asc(m)
    128
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 107/116bpm [1098b/mi] 136cal
2) 1mi - 10:25(10:25/mi) 112/116bpm [1167b/mi] 141cal
3) 1mi - 10:37(10:37/mi) 112/117bpm [1188b/mi] 140cal
4) 0.3mi - 3:22(11:12/mi) 113/115bpm [1266b/mi] 43cal
10:16 10:25 10:37 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 90 67-107 956 163 160-168 0/1
0.25 2:39 1:20 10:38 107 107-108 1138 164 162-166 0/6
0.38 3:58 1:19 10:32 107 104-109 1127 165 164-168 0/7
0.50 5:15 1:16 10:11 108 103-112 1099 165 162-168 8/3
0.63 6:28 1:14 9:48 113 109-116 1108 165 162-166 12/9
0.75 7:49 1:21 10:45 110 108-112 1183 163 162-166 20/2
0.88 9:01 1:12 9:35 111 108-114 1065 165 164-168 3/13
1.00 10:16 1:15 9:58 112 110-114 1116 165 162-166 3/5
1.13 11:31 1:15 10:03 112 111-114 1125 164 162-166 9/5
1.25 12:48 1:17 10:15 112 111-113 1149 164 162-166 3/11
1.38 14:09 1:21 10:51 113 111-115 1225 162 160-164 7/1
1.50 15:29 1:19 10:35 112 110-114 1186 163 160-166 13/6
1.63 16:46 1:18 10:20 113 111-114 1168 164 162-166 5/1
1.75 18:04 1:18 10:25 110 106-114 1145 163 162-164 4/25
1.88 19:26 1:22 10:53 110 109-114 1197 162 158-164 9/1
2.00 20:41 1:15 9:59 115 113-115 1149 164 162-168 7/5
2.13 21:57 1:16 10:12 115 113-117 1172 164 162-166 6/5
2.25 23:14 1:17 10:16 113 111-115 1159 163 162-164 5/9
2.38 24:30 1:15 10:04 110 108-110 1107 163 162-164 0/8
2.50 25:46 1:16 10:12 111 108-112 1132 163 162-166 1/1
2.63 27:10 1:24 11:12 113 112-113 1266 162 162-164 3/9
2.75 28:30 1:19 10:35 111 108-114 1175 162 160-164 11/2
2.88 29:53 1:23 11:08 111 108-113 1235 162 160-164 3/5
3.00 31:17 1:24 11:15 114 112-117 1283 163 162-164 2/7
3.13 32:39 1:22 10:54 112 110-114 1221 162 160-164 11/2
3.25 34:02 1:23 11:04 114 111-115 1262 162 160-166 2/7
3.30 34:39 37 12:19 111 110-111 1367 162 160-162 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    110 avge / 117 max Delete HR Trace
  • Climb Gradient Min/mi
    17 6.6% 10:53
    16 13.3% 10:25
  • Cadence Distribution

    163 avge / 168 max Stride Length: 94cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 35.24% More
    800m 4:57 9:58 40.14% More
    1km 6:11 9:57 42.29% More
    Mile 10:07 10:07 44.50% More
    5k 32:27 10:27 46.12% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 45.65
    5km 32:31 10:28 46.02
    5M 53:39 10:44 45.50
    10km 1:07:26 10:51 45.20
    10M 1:51:16 11:08 44.99
    Half 2:27:51 11:17 44.69
    20M 3:50:46 11:32 44.80
    Mara 5:06:37 11:42 45.08

Bespoke Fields

Weight
Nutrition before
Nutrition during
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,532 Fetchies!
Already a Fetchie? Sign in here