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Thu 29th May 2025 at 6:06am by Snailpace22

Run > General
  • Time
    53:01
  • Miles
    4.72
  • Min/mi
    11:14
  • Pacing
    70.8%
  • WAVA
    45.23
  • Stride(cm)
    96
  • Cals
    531
  • Cadence
    149
  • BPM
    148
  • %MHR
    84.4
  • B/mi
    1659
  • Asc(m)
    97
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 130/160bpm [1483b/mi] 99cal 5.26/7.68mph
2) 1mi - 9:46(9:46/mi) 156/167bpm [1523b/mi] 110cal 6.14/7.93mph
3) 1mi - 9:22(9:22/mi) 166/175bpm [1554b/mi] 111cal 6.41/7.89mph
4) 1mi - 14:54(14:54/mi) 138/173bpm [2057b/mi] 125cal 4.03/7.39mph
5) 0.72mi - 7:34(10:35/mi) 161/169bpm [1703b/mi] 86cal 5.67/7.03mph
11:25 9:46 9:22 14:54 7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:56 3:56 15:46 96 74-135 1513 129 92-222 4/6
0.50 6:36 2:39 10:37 144 130-154 1529 159 154-164 4/9
0.75 9:10 2:35 10:19 148 138-158 1526 155 104-238 5/14
1.00 11:25 2:14 8:58 152 141-160 1362 163 158-170 3/21
1.25 13:39 2:14 8:55 154 150-158 1374 164 162-170 2/23
1.50 16:01 2:22 9:27 151 144-157 1428 162 156-170 17/6
1.75 18:35 2:35 10:19 154 150-159 1588 160 154-164 20/2
2.00 21:11 2:36 10:22 163 156-167 1690 161 156-166 16/4
2.25 23:55 2:45 10:59 167 162-175 1833 154 100-164 9/6
2.50 26:23 2:27 9:49 163 153-173 1601 160 152-166 2/32
2.75 28:30 2:08 8:31 166 162-172 1414 163 160-166 3/26
3.00 30:32 2:02 8:08 168 164-171 1367 163 162-166 11/2
3.25 34:36 4:04 16:16 141 124-173 2293 119 40-166 12/1
3.50 39:00 4:23 17:34 117 92-153 2055 118 82-158 25/2
3.75 42:34 3:35 14:18 145 126-155 2074 136 92-162 9/4
4.00 45:26 2:52 11:28 155 149-162 1776 151 98-214 8/7
4.25 48:09 2:43 10:50 159 147-166 1723 152 96-164 7/9
4.50 50:44 2:35 10:19 163 156-169 1681 157 104-206 8/11
4.72 53:02 2:18 10:41 162 155-166 1731 157 112-166 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.7% 15:11
    46 2.6% 10:26

  • Cadence Distribution

    149 avge / 238 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 160 4.1 40:40 10:02
    Walk 23.3 110 0.7 12:21 18:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 43.67% More
    800m 4:07 8:17 50.31% More
    1km 5:18 8:31 51.54% More
    Mile 9:15 9:15 51.11% More
    5k 31:44 10:13 49.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 46.17
    5km 34:02 10:57 45.84
    5M 56:21 11:16 45.24
    10km 1:10:57 11:25 44.91
    10M 1:57:30 11:45 44.59
    Half 2:36:26 11:56 44.23
    20M 4:04:59 12:15 44.25
    Mara 5:26:10 12:27 44.47
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