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Thu 29th May 2025 at 5:30am by Gritts!

Run > General
  • Time
    49:41
  • Miles
    6.82
  • Min/mi
    7:17
  • Pacing
    19.2%
  • WAVA
    66.98
  • Stride(cm)
    127
  • Cals
    751
  • Cadence
    174
  • Asc(m)
    276
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 109cal 7.43/9.93mph
2) 1mi - 7:28(7:28/mi) 106cal 8.03/9.14mph
3) 1mi - 7:11(7:11/mi) 112cal 8.36/9.18mph
4) 1mi - 7:32(7:32/mi) 112cal 7.97/10.16mph
5) 1mi - 7:16(7:16/mi) 111cal 8.26/9.98mph
6) 1mi - 7:10(7:10/mi) 111cal 8.36/10.1mph
7) 0.82mi - 5:00(6:04/mi) 90cal 9.9/10.54mph
8:05 7:28 7:11 7:32 7:16 7:10 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 +6 8:31 168 110-176 6/11
0.50 5:52 3:44 +1:44 14:58 171 166-174 5/14
0.75 9:24 3:32 +1:34 14:06 174 170-178 11/10
1.00 14:14 4:51 +2:45 19:22 168 120-178 15/12
1.25 18:15 4:00 +2:01 16:01 167 158-174 9/15
1.50 20:54 2:39 +46 10:37 174 170-176 13/24
1.75 22:54 2:00 +12 8:00 172 166-176 7/14
2.00 26:21 3:27 +1:41 13:47 174 168-176 8/25
2.25 29:43 3:23 +1:35 13:31 174 172-176 15/19
2.50 31:48 2:05 +14 8:18 173 172-174 11/5
2.75 34:14 2:26 +38 9:46 170 120-174 24/19
3.00 36:02 1:47 7:09 171 166-174 13/15
3.25 37:53 1:51 7:24 171 168-174 13/29
3.50 39:44 1:51 7:25 170 164-174 30/16
3.75 41:54 2:10 +19 8:40 171 120-178 9/20
4.00 44:54 3:00 +1:02 11:59 173 120-186 21/9
4.25 51:29 6:35 +4:47 26:21 173 120-182 35/18
4.50 57:19 5:50 +3:57 23:21 173 164-178 25/26
4.75 59:41 2:22 +29 9:30 176 174-178 17/27
5.00 1:02:14 2:33 +52 10:11 176 120-186 11/6
5.25 1:04:23 2:09 +26 8:37 178 176-184 14/20
5.50 1:06:18 1:55 +7 7:40 182 176-188 15/9
5.75 1:08:12 1:53 +4 7:34 176 160-184 25/4
6.00 1:10:17 2:06 +17 8:23 180 176-184 17/18
6.25 1:11:56 1:39 +4 6:35 181 142-186 9/7
6.50 1:13:26 1:30 6:01 186 182-186 8/6
6.75 1:14:55 1:29 5:55 185 180-186 19/13
6.82 1:15:22 27 6:00 184 182-186 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.4% 8:01
    19 8.9% 7:57
    19 8.1% 7:24
    16 8.8% 6:04
    15 10.0% 7:05
    13 5.4% 6:52

  • Cadence Distribution

    174 avge / 188 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 175 6.8 46:39 9:16
    Walk 13.6 120 0 12:28 5:45:43
    Pause 17.7 - - 16:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 57.80% More
    800m 2:56 5:54 67.13% More
    1km 3:40 5:55 70.59% More
    Mile 6:19 6:19 70.73% More
    5k 31:15 10:03 47.50% More
    5 miles 50:32 10:06 47.89% More
    10k 1:06:57 10:46 45.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 68.66
    5km 21:35 6:57 68.77
    5M 35:45 7:09 67.70
    10km 45:01 7:15 67.13
    10M 1:14:33 7:27 66.56
    Half 1:39:15 7:35 65.98
    20M 2:35:25 7:46 65.91
    Mara 3:26:55 7:54 66.18

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